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南宁市童之梦绿地花都幼儿园二十四节气顺时养生食谱(第八周)

  • 2026-05-16 10:55:43
南宁市童之梦绿地花都幼儿园二十四节气顺时养生食谱(第八周)

2026年春季学期第八周幼儿营养食谱

花都味道

谷雨养生

重点防湿邪、健脾胃、疏肝火

调和健脾胃

中yi认为，湿气重易伤脾胃，尤其是喜欢吃甜食的人可能会脾气不足，肠胃比平时更容易受刺激。

调养要点:

多吃菠菜、苦瓜、红豆、茯苓等利水渗湿的食物，土豆、香菇、山药等补脾益气。

少吃油腻、高糖食物。

饮食清淡为主。

多吃黄瓜、菠菜、胡萝卜等柔肝疏肝的食物

按摩太冲穴，散肝火肝气

保持心情舒畅，多做舒缓的运动

建议出门戴口罩

多吃梨、蜂蜜、大枣、无花果等清肺润肺的食物

户外活动要做好防护

合理补水，防止水分过度丢失

4月21日   星期二

玉米烧肉

早餐：鲜肉汤粉

课间点：牛奶

午餐：玉米红烧肉、鱼香肉丝、

         大白菜、莲藕红枣筒骨汤、米饭

午点：苹果

晚餐：山药骨头粥

4月22日   星期三

土豆焖鸭

早餐：豆浆、豆沙卷、鹌鹑蛋

课间点：水煮花生

午餐：土豆焖香鸭、花菜炒肉、

         卷筒青、丝瓜瘦肉鸡蛋汤、米饭

午点：绿豆糖水

晚餐：时蔬鲜肉面

4月23日   星期四

可乐鸡腿

早餐：桂林米粉

课间点：牛奶

午餐：可乐鸡腿、肉沫蒸蛋、

         快菜、裙带菜黄豆筒骨汤、米饭

午点：香蕉

晚餐：营养八宝粥、蜜汁面包

4月24日   星期五

油焖大虾

早餐：豆浆、奶香馒头、鸡蛋

课间点：葡萄干

午餐：油焖大虾、什锦炒肉

         生菜、淮山老鸭汤、米饭

午点：红薯糖水

晚餐：鲜肉汤粉

花都味道

 美美地吃 好好地长

·感谢您关注童之梦绿地花都幼儿园
·地址：南宁市良庆区坛兴路27号
·咨询热线：0771-5676522园办
              18276193468陶园长
              18077799522陈副园长
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南宁奥园148平步梯顶复五房带露台65万

南宁市第十七中学2026年春季学期第八周食谱

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  1. CONNECT:[ UseTime:0.000968s ] mysql:host=127.0.0.1;port=3306;dbname=d460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.001949s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000690s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000691s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.001345s ]
  6. SELECT * FROM `set` [ RunTime:0.000634s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.001488s ]
  8. SELECT * FROM `article` WHERE `id` = 501639 LIMIT 1 [ RunTime:0.000926s ]
  9. UPDATE `article` SET `lasttime` = 1779130827 WHERE `id` = 501639 [ RunTime:0.005131s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.003933s ]
  11. SELECT * FROM `article` WHERE `id` < 501639 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.001366s ]
  12. SELECT * FROM `article` WHERE `id` > 501639 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.001335s ]
  13. SELECT * FROM `article` WHERE `id` < 501639 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.002512s ]
  14. SELECT * FROM `article` WHERE `id` < 501639 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.002360s ]
  15. SELECT * FROM `article` WHERE `id` < 501639 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.008972s ]
0.124758s