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【美“食”每刻】幼儿园第八周食谱——南宁市西乡塘区小摇篮幼儿园

  • 2026-10-25 18:02:33
【美“食”每刻】幼儿园第八周食谱——南宁市西乡塘区小摇篮幼儿园

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第八周

营养食谱

（2026年4月21日-24日）

星期二食谱

早  餐

菌菇鲜肉汤面

香菇8克，海鲜菇8克，瘦肉16克，面条45克

午  餐

五彩饭，蒜蓉龙芽菜，冬瓜老鸭汤

大米45克，腊肠6克，瘦肉23克，甜玉米粒8克，胡萝卜5克，木耳3克，龙芽菜40克，鸭肉18克，冬瓜12克

午  点

猪红瘦肉粥

猪红6克，瘦肉18克，大米35克

星期三食谱

早  餐

海鲜瘦肉粥

虾仁6克，瘦肉15克，大米35克

午 餐

香米饭，贝贝南瓜焖排骨，韭菜炒豆芽，鲜肉青菜汤

大米45克，排骨65克，贝贝南瓜23克，韭菜3克，豆芽40克，瘦肉14克，青菜6克

午  点

小米红薯粥

小米10克，大米25克，红薯15克

星期四食谱

早  餐

包子，豆浆

包子120克，豆浆200克

午  餐

黑米香米饭，西芹胡萝卜炒鸡肉，蒜蓉生菜，海鲜菇瘦肉汤

黑米15克，大米30克，西芹18克，胡萝卜6克，鸡肉60克，生菜40克，海鲜菇8克，瘦肉15克

午  点

老友面

番茄5克，酸笋3克，豆豉2克，瘦肉16克，米粉45克

星期五食谱

早  餐

猪肝瘦肉粥

猪肝8克，瘦肉16克，大米35克

午  餐

小米香米饭，青瓜胡萝卜炒肉片，蒜蓉空心菜，筒骨炖花生

小米15克，大米30克，青瓜16克，胡萝卜5克，肉片38克，空心菜40克，龙骨18克，花生12克

午  点

干捞卷同粉

番茄5克，油豆腐6克，瘦肉23克，卷筒粉45克

[END]

编辑：张慧珍

审核：黄萍

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  1. CONNECT:[ UseTime:0.001004s ] mysql:host=127.0.0.1;port=3306;dbname=d460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.002433s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000600s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000424s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.001536s ]
  6. SELECT * FROM `set` [ RunTime:0.000325s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.001622s ]
  8. SELECT * FROM `article` WHERE `id` = 501572 LIMIT 1 [ RunTime:0.000399s ]
  9. UPDATE `article` SET `lasttime` = 1793699417 WHERE `id` = 501572 [ RunTime:0.002362s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000395s ]
  11. SELECT * FROM `article` WHERE `id` < 501572 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000552s ]
  12. SELECT * FROM `article` WHERE `id` > 501572 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000483s ]
  13. SELECT * FROM `article` WHERE `id` < 501572 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.000540s ]
  14. SELECT * FROM `article` WHERE `id` < 501572 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.000728s ]
  15. SELECT * FROM `article` WHERE `id` < 501572 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.000846s ]
0.061293s