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轻松拿下南宁中考仰卧起坐小诀窍!

  • 2026-03-26 09:27:05
轻松拿下南宁中考仰卧起坐小诀窍!

轻松拿下南宁中考仰卧起坐小诀窍！

作为常年不爱运动的体考学生，仰卧起坐一直以来都是我的痛点但是又实在是想拿下中考体育满分，只能到处找技巧、找攻略！后面发现其实仰卧起坐想拿满分真不用死磕蛮力，全是小技巧，练对了比瞎做轻松多了。
1⃣️姿势一定要稳，膝盖弯成90度左右，脚让同学按紧，别滑来滑去。起身的时候别用脖子硬拽，不然做到后面脖子酸得根本起不来，要靠腹部发力，肩膀碰到膝盖就算一个，下去的时候肩胛骨贴地就行，不用完全躺平浪费时间。
2⃣️节奏特别关键，别一开始猛冲，前半程匀速做，保持一秒一个左右，不然后半程直接没力气。呼吸要跟上，起身呼气、下去吸气，别憋气，一憋气很快就累瘫。
而且平时练也不用天天狂做，每天分几组练，比如一次30个歇一会儿，练多了腹部有劲儿了，速度自然就上来。
⚠️考试前别喝太多水，不然肚子胀不好发力，衣服穿宽松点，动作更顺。最重要的就是别停，哪怕后面慢一点也别断，一停再想提速就难了，稳住节奏坚持到最后，满分真的不难。
#中考体育满分秘诀 #南宁中考体育攻略 #中考仰卧起坐技巧 #中考体育备考经验 #仰卧起坐正确姿势 #南宁中考体育#南宁中考体育训练#中考体育

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  140. /yingpanguazai/ssd/ssd1/www/d.460.net.cn/vendor/topthink/think-trace/src/Html.php ( 4.42 KB )
  1. CONNECT:[ UseTime:0.000588s ] mysql:host=127.0.0.1;port=3306;dbname=d460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000848s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000376s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000245s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000479s ]
  6. SELECT * FROM `set` [ RunTime:0.000200s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000501s ]
  8. SELECT * FROM `article` WHERE `id` = 490207 LIMIT 1 [ RunTime:0.000402s ]
  9. UPDATE `article` SET `lasttime` = 1774502993 WHERE `id` = 490207 [ RunTime:0.000703s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000226s ]
  11. SELECT * FROM `article` WHERE `id` < 490207 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000465s ]
  12. SELECT * FROM `article` WHERE `id` > 490207 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000344s ]
  13. SELECT * FROM `article` WHERE `id` < 490207 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.006742s ]
  14. SELECT * FROM `article` WHERE `id` < 490207 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.002510s ]
  15. SELECT * FROM `article` WHERE `id` < 490207 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.001409s ]
0.090678s