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南宁经济技术开发区机关直属幼儿园第2周食谱(3月9日——3月13日)

  • 2026-03-18 20:28:47
南宁经济技术开发区机关直属幼儿园第2周食谱(3月9日——3月13日)
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南宁经济技术开发区机关直属幼儿园

第2周食谱

（3月9日——3月13日）

星期一（3月09日）

早餐

邕味老友伊面

白糖米糕

早点

石埠AD鲜奶

午餐

清蒸巴沙鱼腩

（忌口鱼肉：瘦肉炒丝瓜）

肉丝炒莴笋

莲藕红枣排骨汤

粘香米饭

午点

黑芝麻糊

千禧圣女果

晚餐

西红柿鸡蛋盖浇饭

（忌口鸡蛋：西红柿碎肉盖浇饭）

菌菇肉末汤

星期二（3月10日）

早餐

鲜肉小笼包

红糖馒头

香浓豆浆

早点

安慕希酸奶

午餐

秘卤牛腱子

（忌口牛肉： 卤猪里脊）

瘦肉炒青瓜

清炒大白菜

玉竹淮山老鸭汤

香芋米饭

午点

容县沙田柚

沙糖桔

晚餐

肉酱意大利面

丝瓜鸡茸汤

（忌口鸡肉：丝瓜瘦肉汤）

星期三（3月11日）

早餐

干贝小米瘦肉粥

（忌口海鲜：小米瘦肉粥）

水果甜玉米

早点

皇氏鲜牛奶

午餐

五花肉焖土豆

蒜蓉娃娃菜

红皮花生鸡爪汤

（忌口鸡肉：瘦肉胡萝卜汤）

象州米饭

午点

皇冠蜜梨

波力海苔片

晚餐

鲜肉烩卷粉

鲜肉豆腐汤

星期四（3月12日）

早餐

碎肉马山米粉

五香鹌鹑蛋

早点

石埠铁锌奶

午餐

黄豆焖猪蹄

香菇小油菜

车螺芥菜汤

（忌口海鲜：芥菜瘦肉汤）

红米米饭

午点

苹果山楂陈皮水

无籽红提

晚餐

三鲜云吞

裙带菜虾皮汤

（忌口海产品：香葱瘦肉汤）

南瓜纸杯蛋糕

星期五（3月13日）

早餐

葱香肉丁烧卖

豆沙包

奶香燕麦糊

早点

秒鲜水牛奶

午餐

板栗仁焖土鸡

（忌口鸡肉：板栗蒸排骨）

肉片炒小瓜

素炒卷筒青

筒骨黑豆汤

油粘香米饭

午点

精品香蕉

红枣夹核桃仁

晚餐

猪肝瘦肉蔬菜粥

蒸红薯

每周推荐

猪肝瘦肉蔬菜粥

推荐好处

猪肝瘦肉蔬菜粥，是春季幼儿超合适的“长高+补铁+护眼”黄金粥。

1.猪肝是天然补铁王，能有效预防幼儿缺铁性贫血

2.猪肝富含维生素A， 缓解眼干、护眼名目。

3. 瘦肉提供优质蛋白，助力肌肉、骨骼发育，春天长个更给力

5. 蔬菜补维生素、膳食纤维，荤素搭配，不油腻。

1

陪餐安排

时间
陪餐人员
班级
周一
韦兵
大四班
周二
韦璐丽
小一班
周三

宋长思

中三班

周四
马誉荧
大一班
周五

大一班家长

丁红叶

大一班

小三班

END

撰稿|农苏英

编辑|何艳霞

一审一校|农苏英

二审二校|王 琳

三审三校|施慧娜

本文来自网友投稿或网络内容，如有侵犯您的权益请联系我们删除，联系邮箱：wyl860211@qq.com 。

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  1. CONNECT:[ UseTime:0.000765s ] mysql:host=127.0.0.1;port=3306;dbname=d460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.001249s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000586s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000548s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.001110s ]
  6. SELECT * FROM `set` [ RunTime:0.000453s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.001175s ]
  8. SELECT * FROM `article` WHERE `id` = 482806 LIMIT 1 [ RunTime:0.000868s ]
  9. UPDATE `article` SET `lasttime` = 1775456141 WHERE `id` = 482806 [ RunTime:0.017907s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000747s ]
  11. SELECT * FROM `article` WHERE `id` < 482806 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000965s ]
  12. SELECT * FROM `article` WHERE `id` > 482806 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000883s ]
  13. SELECT * FROM `article` WHERE `id` < 482806 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.007469s ]
  14. SELECT * FROM `article` WHERE `id` < 482806 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.001665s ]
  15. SELECT * FROM `article` WHERE `id` < 482806 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.003049s ]
0.171155s