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科普柳州 | 冷冻蔬菜没营养吗?

  • 2026-02-12 06:05:34
科普柳州 | 冷冻蔬菜没营养吗?

冷冻蔬菜没营养吗？

今天的科普柳州，我们来聊一聊“冷冻蔬菜没营养吗？”这个科普话题。

这是一种常见误区。
冷冻蔬菜利用快速低温冷冻的方式对蔬菜进行处理。由于速冻的温度低，细菌活动被抑制，蔬菜细胞内的代谢反应也几乎停止，反而可以很好地保留其所含的营养。
以维生素C和矿物质为例，相比室温储存的新鲜蔬菜，冷冻蔬菜因速冻过程抑制了氧化和细菌作用，减少了酶降解反应，反而保存率更高。
因此，在不便获得新鲜蔬菜时，冷冻蔬菜完全可以是新鲜蔬菜的替代品。
 

《科普柳州》栏目是柳州市融媒体中心与柳州市科学技术协会共同开设的科普专栏，刊发柳州科技界工作动态、科普知识和科技工作者先进典型宣传等科普信息。

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  140. /yingpanguazai/ssd/ssd1/www/d.460.net.cn/vendor/topthink/think-trace/src/Html.php ( 4.42 KB )
  1. CONNECT:[ UseTime:0.000597s ] mysql:host=127.0.0.1;port=3306;dbname=d460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000823s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.002833s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000260s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000462s ]
  6. SELECT * FROM `set` [ RunTime:0.000213s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000536s ]
  8. SELECT * FROM `article` WHERE `id` = 468076 LIMIT 1 [ RunTime:0.000416s ]
  9. UPDATE `article` SET `lasttime` = 1770873544 WHERE `id` = 468076 [ RunTime:0.009325s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 66 LIMIT 1 [ RunTime:0.000255s ]
  11. SELECT * FROM `article` WHERE `id` < 468076 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000533s ]
  12. SELECT * FROM `article` WHERE `id` > 468076 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000445s ]
  13. SELECT * FROM `article` WHERE `id` < 468076 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.001456s ]
  14. SELECT * FROM `article` WHERE `id` < 468076 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.002266s ]
  15. SELECT * FROM `article` WHERE `id` < 468076 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.000752s ]
0.088224s