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南宁市第十七中学2026年春季学期第十四周食谱

  • 2026-07-06 10:49:16
南宁市第十七中学2026年春季学期第十四周食谱

第十四周食谱

南宁市第十七中学2026年春季学期

🗓️ 2026年6月1日 - 2026年6月5日

🥄

🥢

周

一

6.1

☀️

早餐

酸辣粉 云吞 香菇肉粥 白粥 

鸡蛋 蒸包 面包 豆浆油条

🍱

午餐  

酸甜排骨（排山倒海）

萝卜干炒腩肉（难题皆破）

碎肉干煸豆角（皆随心愿）
冬瓜肉丝汤（瓜熟功成）
大白菜（百里挑一）

🧁

晚餐

酸辣猪耳朵（诸事顺遂）

烧鸡（吉祥如意）

碎肉玉米（碎玉成金）
酸梅汤（梅开得胜）
芥菜（皆得所愿）

🍳

周

二

6.2

☀️

早餐

干捞粉 螺蛳粉 芥菜碎肉粥

糯米鸡 白粥 鸡蛋 蒸包 面包

小学部：叉烧粉+蒸包

🍱

午餐

白灼大虾（独占鳌头）

云耳炒鸡（云开吉至）

虎皮尖椒（旗开得胜）
空心菜（猛龙过江）

银耳莲子（连中三元）

🧁

晚餐

紫苏鸭腿（大展拳脚）
洋葱尖椒炒叉烧（洋洋得意）
碎肉藕粉（莲藕登科）
手撕包菜（包藏鸿运）
黑凉粉（黑马夺魁）

🥗

周

三

6.3

☀️

早餐

老友粉 桂林米粉 香菇肉粥

炸春卷 白粥 鸡蛋 蒸包 面包  

小学部：蒸饺+鸡蛋

🍱

午餐

卤鸡翅（展翅高飞）

辣椒小炒肉片（辣手夺魁）
碎肉蒸蛋（碎志凝金）
菜心（心绽华彩 ）
绿豆海带（海阔天空）

🧁

晚餐

爆炒老友猪杂（藏龙卧虎）
土豆焖鸭（科举成名）
麻婆豆腐（马到成功）
上海青（轻松应考）
红薯糖水（红红火火）

🍲

周

四

6.4

☀️

早餐

卷粉 碎肉粉 生菜瘦肉粥 白粥 

鸡蛋 蒸包 面包 豆浆油条

小学部：生菜瘦肉粥+蛋糕

🍱

午餐

香菇焖鸡（一飞冲天）

糯米排骨（诺步青云）
醋溜土豆丝（斗志昂扬）
生菜（笔头生花）
黑凉粉（黑马夺魁）

🧁

晚餐

虫草花蒸鸡（乘风破浪）

香干炒五花肉（五魁花榜）
番茄炒蛋（捷报频传）
娃娃菜（才华横溢）
银耳莲子（连中三元）

🥄

🥢

周

五

6.5

☀️

早餐

老友粉 叉烧粉 皮蛋肉粥 

白粥 鸡蛋 蒸包 面包 烧麦

小学部：汤圆+鸡蛋

🍱

午餐  

土豆焖鸭（科举成名）

梅菜扣肉（梅开及第）

碎肉油果（出类拔萃）
油麦菜（前程似锦）
清补凉（历历在目）

🧁

晚餐

辣子鸡（大吉大利）

酸甜猪脚（脚踏青云 ）

韭菜炒猪红 （久胜红运）

卷筒青（节节高升）

节瓜肉丝汤（果实累累）

🍴

— END —

🍴

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来稿｜后勤服务中心

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  1. CONNECT:[ UseTime:0.000593s ] mysql:host=127.0.0.1;port=3306;dbname=d460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000884s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000944s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.005335s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000741s ]
  6. SELECT * FROM `set` [ RunTime:0.000221s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000648s ]
  8. SELECT * FROM `article` WHERE `id` = 519393 LIMIT 1 [ RunTime:0.074947s ]
  9. UPDATE `article` SET `lasttime` = 1783678670 WHERE `id` = 519393 [ RunTime:0.055134s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.002878s ]
  11. SELECT * FROM `article` WHERE `id` < 519393 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.009814s ]
  12. SELECT * FROM `article` WHERE `id` > 519393 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.002784s ]
  13. SELECT * FROM `article` WHERE `id` < 519393 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.033127s ]
  14. SELECT * FROM `article` WHERE `id` < 519393 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.050011s ]
  15. SELECT * FROM `article` WHERE `id` < 519393 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.054367s ]
0.380937s