当前位置：首页>防城港>南宁市五象新区第二实验幼儿园2026年春季学期第十一周食谱(2026.05.11-2026.05.15)

南宁市五象新区第二实验幼儿园2026年春季学期第十一周食谱(2026.05.11-2026.05.15)

  • 2026-05-10 11:03:59
南宁市五象新区第二实验幼儿园2026年春季学期第十一周食谱(2026.05.11-2026.05.15)

美好“食”光

（2026.5.11-5.15）

枸杞叶

枸杞叶是绝佳的药食同源食材，富含维生素 A、维生素 C 等多种维生素，同时含有钙、铁、锌等多种矿物质，以及甜菜碱、氨基酸等珍贵营养成分。常食用枸杞叶，可清肝明目、舒缓眼部疲劳干涩；能滋阴润肺，缓解呼吸道不适；更可补益健体、增强身体免疫力。

乐享“食”光
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  星期一食谱

早餐：牛肉鸡蛋鲜汤粉、清蒸贝贝南瓜、山楂片

爱心餐：鲜肉粉

课间点：鲜牛奶

午餐：火龙果焖饭、奥尔良烤翅、千里香豆腐肉末汤

营养点：豆沙包、玉米汁、羊角蜜、黄金千禧果

  星期二食谱

早餐：时蔬藜麦粥、清蒸糯玉米、开心果

课间点：鲜牛奶

午餐：爆炒鱿鱼花、丝瓜炒肉丝、清炒空心菜、花生薏米筒骨汤、白米饭

营养点：蔓越莓蛋糕、香芋燕麦汁、蓝莓葡萄、燕窝果

爱心餐:鲜肉粥

  星期三食谱

早餐：菌菇茄汁面、土鸡蛋、山楂卷

课间点：鲜牛奶

午餐：菠萝鸡片、西兰花炒肉、上汤红薯叶、白果老鸭汤、红米饭

营养点：香梨

  星期四食谱

早餐：红糖馒头、黑芝麻豆浆、乌鸡蛋、海苔卷

课间点：鲜牛奶

午餐：咖喱牛肉、鱼香茄子、蚝油生菜、枸杞叶猪肝汤、白米饭

营养点：儿童老友粉、芭蕉、红富士苹果

  星期五食谱

早餐：鲜香彩色蝴蝶面、清蒸红薯、葡萄干

课间点：鲜牛奶

午餐：沙茶焖鸭腿肉、青瓜炒蛋、清炒油麦菜、竹荪虾滑紫菜汤、糙米饭

营养点：绿豆海带粥、香瓜、蓝莓

爱心餐：鲜肉粥

本周食谱
END

一审：刘夏丽   一校：陈小凤

二审：黄福敏   二校：黄清桃

三审：唐   怡   三校：吕雪婷

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  1. CONNECT:[ UseTime:0.000364s ] mysql:host=127.0.0.1;port=3306;dbname=d460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000635s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000248s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000314s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000508s ]
  6. SELECT * FROM `set` [ RunTime:0.000212s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000642s ]
  8. SELECT * FROM `article` WHERE `id` = 510665 LIMIT 1 [ RunTime:0.003390s ]
  9. UPDATE `article` SET `lasttime` = 1778387326 WHERE `id` = 510665 [ RunTime:0.005049s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000272s ]
  11. SELECT * FROM `article` WHERE `id` < 510665 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.010172s ]
  12. SELECT * FROM `article` WHERE `id` > 510665 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.006197s ]
  13. SELECT * FROM `article` WHERE `id` < 510665 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.011186s ]
  14. SELECT * FROM `article` WHERE `id` < 510665 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.008229s ]
  15. SELECT * FROM `article` WHERE `id` < 510665 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.002724s ]
0.155006s