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南宁市第十七中学2026年春季学期第十周食谱

  • 2026-05-08 11:00:33
南宁市第十七中学2026年春季学期第十周食谱

第十周食谱

南宁市第十七中学2026年春季学期

🗓️ 2026年5月6日 - 2026年5月9日

🥄

🥢

周

三

5.6

☀️

早餐

碎肉粉 云吞

香菇肉粥 豆浆油条 白粥 

鸡蛋 蒸包 面包 

小学部：香菇肉粥+面包

🍱

午餐  

云耳莴笋腊肠  水晶鸡  碎肉蒸蛋

油麦菜  莲藕筒骨汤 

🧁

晚餐

黑椒牛柳 可乐鸡翅 醋溜土豆丝 

娃娃菜 紫菜蛋花汤 

🍳

周

四

5.7

☀️

早餐

牛腩粉 碎肉粉 皮蛋肉粥

春卷 白粥 鸡蛋 蒸包 面包 

小学部：牛腩粉+鸡蛋

🍱

午餐

酸甜排骨 粉丝虾仁 麻婆豆腐

豆芽 清补凉 

🧁

晚餐

泡椒牛肉 啤酒鸭 鱼香肉丝 

生菜 金针菇肉丝汤 

🥗

周

五

5.8

☀️

早餐

桂林米粉 干捞粉 芥菜肉粥

烧麦 白粥 鸡蛋 蒸包 面包

小学部：芥菜肉粥+蒸包

🍱

午餐

炸鸡腿 酸甜猪脚 番茄炒蛋 

菜心 冬瓜沙骨汤 

🧁

晚餐

香菇焖鸡 土豆焖鸭 藕粉肉片

大白菜 丝瓜肉丝汤 

🍲

周

六

5.9

☀️

早餐

螺蛳粉 碎肉粉 鸡蛋肉粥

烧麦 白粥 鸡蛋 蒸包 面包

小学部：碎肉粉+鸡蛋

🍱

午餐

萝卜干炒腩肉 芋头蒸排骨 

碎肉木耳 生菜 玉米筒骨汤 

🧁

晚餐

葱段炒鸡 莴笋炒肉片 节瓜碎肉

 娃娃菜  紫菜蛋花汤

🍴

— END —

🍴

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  1. CONNECT:[ UseTime:0.000561s ] mysql:host=127.0.0.1;port=3306;dbname=d460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.001078s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.010491s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.010455s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000779s ]
  6. SELECT * FROM `set` [ RunTime:0.001187s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000613s ]
  8. SELECT * FROM `article` WHERE `id` = 508538 LIMIT 1 [ RunTime:0.000973s ]
  9. UPDATE `article` SET `lasttime` = 1778453376 WHERE `id` = 508538 [ RunTime:0.005600s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.002001s ]
  11. SELECT * FROM `article` WHERE `id` < 508538 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000737s ]
  12. SELECT * FROM `article` WHERE `id` > 508538 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.004244s ]
  13. SELECT * FROM `article` WHERE `id` < 508538 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.040958s ]
  14. SELECT * FROM `article` WHERE `id` < 508538 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.055910s ]
  15. SELECT * FROM `article` WHERE `id` < 508538 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.003594s ]
0.243213s