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南宁市青秀区冶金幼儿园食谱公示

  • 2026-04-16 03:30:24
南宁市青秀区冶金幼儿园食谱公示

2025.12.8-12.12

2025.12.22-12.26

美好食光

幼见成长

  营养美味 健康成长  

   幸福始于美食却不止于美食，   

   科学的膳食营养是孩子们身体健康的保障。   

   冶金幼儿园食谱根据学龄前儿童膳食指南，   

   尽量做到平衡膳食原则，   

   保证食物多样，合理搭配,多食蔬果、奶类、谷物类，   

   我们每一餐都秉持膳食“全面、均衡、营养的原则，.   

   精心制作各类点，“食刻守护孩子的健康。   

      眉豆花生鸡脚汤     

 补充营养：鸡脚富含蛋白质、脂肪、多种维生素和矿物质，花生含有丰富的蛋白质、不饱和脂肪酸、维生素E、钙等，二者煲汤能祛湿并为人体提供多种营养。

•增强免疫力：汤中丰富的营养物质有助于维持身体正常的生理功能，增强机体免疫力，提高抗病能力。

•美容养颜：鸡脚富含胶原蛋白，能使皮肤更有弹性，延缓皮肤衰老；花生中的维生素E有抗氧化作用，能减少自由基对皮肤的损伤。

•强筋健骨：鸡脚含有一定的钙质，花生中的钙也能补充人体所需，有助于促进骨骼健康，增强骨密度，预防骨质疏松。

      星期一食谱      

早

餐

玉米肉沫卷筒粉

豆浆

午

餐

莲藕蒸肉饼

蒜蓉时蔬

虾皮白萝卜汤

白米饭

午

点

紫米八宝粥

香葱花卷

      星期二食谱      

早

餐

蛋花牛肉粥

葡萄干

午

餐

五香焖鸭

蚝油生菜

淮山沙骨汤

红米饭

午

点

番茄肉沫干捞粉

罗汉果甘蔗水

      星期三食谱      

早

餐

香菇鲜肉伊面

鹌鹑蛋

午

餐

黄瓜炒肉片

韭菜炒豆芽

眉豆花生鸡脚汤

大米饭

午

点

南瓜小米粥

鲜肉小笼包

      星期四食谱      

早

餐

枸杞猪肝瘦肉粥

蒸红薯

午

餐

洋葱烩鱼丸

土豆丝炒肉沫

西洋菜汤

玉米烩饭

午

点

南方黑芝麻糊

红糖发糕

      星期五食谱      

早

餐

裙带菜鸡肉粉

鹌鹑蛋

午

餐

广式腊味焖饭

青菜豆腐汤

午

点

墨鱼筒骨粥

水果

学校介绍

南宁市青秀区冶金幼儿园食谱根据学龄前儿童膳食指南,尽量做到平衡膳食原则，保证食物多样,合理搭配,多食蔬果、奶类.谷物类,精心制作各类点，“食“刻守护孩子的健康。我们每一餐都秉持膳食“全面、均衡、营养”的原则,根据季节挑选当季时令瓜果蔬菜、新鲜水果、蔬菜、肉蛋奶、谷物等,这些食物富含丰富的膳食纤维，进行科学配比,制定每周营养食谱，每周更新。

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食谱| 梁老师

图片 | 曹老师

审核 | 王老师

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  1. CONNECT:[ UseTime:0.000565s ] mysql:host=127.0.0.1;port=3306;dbname=d460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000683s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000320s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000256s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000515s ]
  6. SELECT * FROM `set` [ RunTime:0.000225s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000682s ]
  8. SELECT * FROM `article` WHERE `id` = 497378 LIMIT 1 [ RunTime:0.000415s ]
  9. UPDATE `article` SET `lasttime` = 1776390436 WHERE `id` = 497378 [ RunTime:0.008043s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000260s ]
  11. SELECT * FROM `article` WHERE `id` < 497378 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000441s ]
  12. SELECT * FROM `article` WHERE `id` > 497378 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.002791s ]
  13. SELECT * FROM `article` WHERE `id` < 497378 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.000973s ]
  14. SELECT * FROM `article` WHERE `id` < 497378 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.000720s ]
  15. SELECT * FROM `article` WHERE `id` < 497378 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.001467s ]
0.088229s