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南宁市青秀区长塘镇中心幼儿园第15周食谱

  • 2026-06-18 13:33:15
南宁市青秀区长塘镇中心幼儿园第15周食谱

第15周食谱

2026年6月8日-6月12日

青秀区长塘镇中心幼儿园食谱

营养

健康

     食品关乎每个宝贝的成长和健康，我园更是十分重视幼儿的饮食健康，为孩子们每日定制营养食谱，确保菜品新鲜、种类齐全，以保障幼儿饮食健康。

星期一食谱

早餐

袖珍菇鲜肉汤粉

间餐

皇氏铁锌奶

忌口代餐：雪梨

中餐

香米饭

糖醋排骨

玉米小炒肉

炒大白菜

海带骨头汤

午点

蒸红薯

雪梨糖水

晚餐

建议添加禽肉类，绿叶及根茎类蔬菜等食物。

星期二食谱

早餐

蒸饺

紫菜汤

间餐

皇氏铁锌奶

忌口代餐：火龙果

中餐

香米饭

油焖虾

茄子焖肉

蒜蓉奶白菜

莲藕花生猪骨汤

午点

绿豆小米粥

火龙果

晚餐

建议补充含铁类食物，如猪肝、猪血等。

星期三食谱

早餐

青菜鸡丝粥

间餐

皇氏铁锌奶

忌口代餐：芭蕉

中餐

香米饭

蜜汁琵琶腿肉

芙蓉蛋

清炒生菜

西红柿蛋花汤

午点

馄饨

芭蕉

晚餐

建议添加豆制品，如豆腐、腐竹等食物。

星期四食谱

早餐

青菜瘦肉面

水煮鸡蛋

间餐

皇氏铁锌奶

忌口代餐：豆浆

中餐

香米饭

土豆焖肉

牛肉炒圆椒

蒜蓉炒油麦菜

山药玉米排骨汤

午点

贝贝南瓜

西瓜

坚果

晚餐

建议在白米中加入糙米、黑米、红米等谷物类来烹制米饭。

星期五食谱

早餐

西红柿肉片粉

间餐

皇氏铁锌奶

忌口代餐：夏橙

中餐

香米饭

香卤鸡中翅

香煎豆腐

蒜蓉娃娃菜

紫菜肉末汤

午点

玉米肉包

六点半豆奶

晚餐

建议添加海鲜肉类，如鱼肉，虾肉等食物。

温馨提示：

1.家长可以结合在园食谱，合理安排晚餐。

2.建议幼儿每天在家饮用250ml的牛奶，以保证钙的摄入量。

3.如果食谱中有幼儿忌食的食物，请家长及时告知班级老师，我们会为孩子提供特殊餐食。

食谱：长塘镇中心幼儿园后勤部门

编辑：姜伟莹

审核：张海丽、李秋萍、李荣欧

联系电话：0771-4270335

本文来自网友投稿或网络内容，如有侵犯您的权益请联系我们删除，联系邮箱：wyl860211@qq.com 。

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  1. CONNECT:[ UseTime:0.000698s ] mysql:host=127.0.0.1;port=3306;dbname=d460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000870s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000322s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000345s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000514s ]
  6. SELECT * FROM `set` [ RunTime:0.000226s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000512s ]
  8. SELECT * FROM `article` WHERE `id` = 521950 LIMIT 1 [ RunTime:0.004327s ]
  9. UPDATE `article` SET `lasttime` = 1783355524 WHERE `id` = 521950 [ RunTime:0.018746s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000856s ]
  11. SELECT * FROM `article` WHERE `id` < 521950 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.001573s ]
  12. SELECT * FROM `article` WHERE `id` > 521950 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.001250s ]
  13. SELECT * FROM `article` WHERE `id` < 521950 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.002139s ]
  14. SELECT * FROM `article` WHERE `id` < 521950 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.004819s ]
  15. SELECT * FROM `article` WHERE `id` < 521950 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.018791s ]
0.142830s