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南宁市青秀区长塘镇中心幼儿园第11周食谱

  • 2026-05-10 12:50:15
南宁市青秀区长塘镇中心幼儿园第11周食谱

第11周食谱

2026年5月11日-5月15日

青秀区长塘镇中心幼儿园食谱

营养

健康

     食品关乎每个宝贝的成长和健康，我园更是十分重视幼儿的饮食健康，为孩子们每日定制营养食谱，确保菜品新鲜、种类齐全，以保障幼儿饮食健康。

星期一食谱

早餐

茄汁卷筒粉（豆沙包）

间餐

纯牛奶

忌口代餐：雪梨

中餐

香米饭

红烧排骨

炒娃娃菜

鸭血粉丝汤

午点

烧麦

雪梨

晚餐

建议添加禽肉类，绿叶及根茎类蔬菜等食物。

星期二食谱

早餐

蒸饺

青菜汤

间餐

纯牛奶

忌口代餐：火龙果

中餐

香米饭

蜜汁叉烧

蒜蓉炒生菜

车螺芥菜汤

（紫菜肉末汤）

午点

绿豆西米露

白火龙果

晚餐

建议补充含铁类食物，如猪肝、猪血等。

星期三食谱

早餐

小米山药肉末粥

间餐

纯牛奶

忌口代餐：苹果

中餐

香米饭

菠萝焖鸭

胡萝卜炒肉

清炒油麦菜

丝瓜鸡蛋汤

午点

青菜瘦肉面

苹果

晚餐

建议添加豆制品，如豆腐、腐竹等食物。

星期四食谱

早餐

木耳鸡丝粉

间餐

纯牛奶

忌口代餐：脐橙

中餐

香米饭

红烧小鸡腿

蒜蓉奶白菜

莲藕花生猪骨汤

午点

红糖馒头

脐橙

晚餐

建议在白米中加入糙米、黑米、红米等谷物类来烹制米饭。

星期五食谱

早餐

蔬菜牛肉粥

间餐

纯牛奶

忌口代餐：豆浆

中餐

五彩焖饭

鸡蛋

蒜蓉上海青

山药玉米排骨汤

午点

玉米棒

红薯

西瓜

晚餐

建议添加海鲜肉类，如鱼肉，虾肉等食物。

温馨提示：

1.家长可以结合在园食谱，合理安排晚餐。

2.建议幼儿每天在家饮用250ml的牛奶，以保证钙的摄入量。

3.如果食谱中有幼儿忌食的食物，请家长及时告知班级老师，我们会为孩子提供特殊餐食。

食谱：长塘镇中心幼儿园后勤部门

编辑：姜伟莹

审核：张海丽、李秋萍、李荣欧

联系电话：0771-4270335

本文来自网友投稿或网络内容，如有侵犯您的权益请联系我们删除，联系邮箱：wyl860211@qq.com 。

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  1. CONNECT:[ UseTime:0.000503s ] mysql:host=127.0.0.1;port=3306;dbname=d460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000547s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.004490s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.002526s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000644s ]
  6. SELECT * FROM `set` [ RunTime:0.004798s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000729s ]
  8. SELECT * FROM `article` WHERE `id` = 510737 LIMIT 1 [ RunTime:0.003937s ]
  9. UPDATE `article` SET `lasttime` = 1778394182 WHERE `id` = 510737 [ RunTime:0.007794s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.009057s ]
  11. SELECT * FROM `article` WHERE `id` < 510737 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.002014s ]
  12. SELECT * FROM `article` WHERE `id` > 510737 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.003211s ]
  13. SELECT * FROM `article` WHERE `id` < 510737 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.005654s ]
  14. SELECT * FROM `article` WHERE `id` < 510737 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.011044s ]
  15. SELECT * FROM `article` WHERE `id` < 510737 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.020186s ]
0.151085s