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南宁中考体育干货分享

  • 2026-05-09 00:23:29
南宁中考体育干货分享

南宁中考体育干货分享🔥

✅南宁中考体育标准测试顺序
1⃣️跑类：50米
2⃣️跳类：立定跳远
3⃣️力量类：实心球 / 仰卧起坐 / 引体向上
4⃣️民族体育类：抛绣球 / 踢毽子
5⃣️长跑类：800米（女）/ 1000米（男）
⚠️长跑放在最后

👉🏻考前2天提醒
按这个顺序在脑中模拟流程，熟悉节奏；长跑放最后，前面项目别拼太猛，保留体力；每项之间及时补水、擦汗、调整呼吸！
#南宁中考体育#南宁中考体育训练#中考体育#中考体育训练#南宁中考体育培训#中考体育加油

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广西,20分钟前,
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《南宁市城市更新规划(2025—2030年)》(草案公示稿)发布

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  1. CONNECT:[ UseTime:0.000611s ] mysql:host=127.0.0.1;port=3306;dbname=d460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000752s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000337s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000263s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000480s ]
  6. SELECT * FROM `set` [ RunTime:0.000195s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000499s ]
  8. SELECT * FROM `article` WHERE `id` = 509352 LIMIT 1 [ RunTime:0.000370s ]
  9. UPDATE `article` SET `lasttime` = 1778363805 WHERE `id` = 509352 [ RunTime:0.003493s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000258s ]
  11. SELECT * FROM `article` WHERE `id` < 509352 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000486s ]
  12. SELECT * FROM `article` WHERE `id` > 509352 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000342s ]
  13. SELECT * FROM `article` WHERE `id` < 509352 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.000625s ]
  14. SELECT * FROM `article` WHERE `id` < 509352 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.004955s ]
  15. SELECT * FROM `article` WHERE `id` < 509352 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.013148s ]
0.095913s