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南宁经济技术开发区机关直属幼儿园第10周食谱(5月6日——5月9日)

  • 2026-05-08 11:14:35
南宁经济技术开发区机关直属幼儿园第10周食谱(5月6日——5月9日)
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南宁经济技术开发区机关直属幼儿园

第10周食谱

（5月6日——5月9日）

星期三（5月6日）

早餐

邕味老友粉

水果甜玉米

早点

皇氏高钙奶

午餐

糖醋酸甜猪脚

肉末香菇小油菜

鲈鱼豆腐汤

（忌口鱼肉：豆腐瘦肉汤）

荞麦米饭

午点

葡萄干仙草糖水

新疆苹果

晚餐

鲜肉蒸饺

紫菜蛋花虾皮汤

（忌口海产品：小葱肉末汤）

星期四（5月7日）

早餐

叉烧包

果蔬小馒头

香浓甜豆浆 

早点

小爱酸奶

午餐

西红柿炒鸡蛋

（忌口鸡蛋：丝瓜炒肉片）

肉丝莴笋烩香干

蒜蓉黄白菜

胡萝卜马蹄沙骨汤

油粘香米饭

午点

本地香瓜

千禧圣女果

晚餐

菠菜牛肉粥

（忌口牛肉：菠菜瘦肉粥）

盐水花生

星期五（5月8日）

早餐

原汤牛腩大碗面

（忌口牛肉：鲜肉汤面）

水煮乌鸡蛋

早点

石埠晨鲜纯牛奶

午餐

山药炖排骨

肉末溜炒卷筒青

竹荪土鸡汤

（忌口鸡肉：竹荪排骨汤）

红薯米饭

午点

椰香西米露

茉莉香葡萄

晚餐

台式卤肉饭

芥菜车螺汤

（忌口海产品：芥菜瘦肉汤）

星期六（5月9日）

早餐

瑶柱瘦肉粥

（忌口海产品：瘦肉粥）

马拉糕

早点

秒鲜水牛奶

午餐

芹蒜香焖鸭

五花肉煸豆角

净炒油麦菜

赤豆薏仁筒骨汤

上林香米饭

午点

坛洛芭蕉

美好时光海苔

晚餐

包菜丝烩红薯粉

猪肝瘦肉汤

每周推荐

菠菜牛肉粥

推荐好处

1.牛肉是优质血红素铁，菠菜含植物铁+叶酸，搭配一起吃，预防幼儿缺铁性贫血。

2.软粥口感绵密，对幼儿娇嫩肠胃友好，起到较好的健脾胃效果。

3.碳水（粥）+蛋白（牛肉）+维生素膳食纤维（菠菜），荤素搭配，营养均衡全面。

1

陪餐安排

时间
陪餐人员
班级
周三
施慧娜
大四班
周四
梁伟颜
中一班
周五
邓金莲
小二班
周六

中四班家长

 陆佳华

中四班

小一班

END

撰稿|农苏英

编辑|黄 娟

一审一校|农苏英

二审二校|王 琳

三审三校|施慧娜

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  1. CONNECT:[ UseTime:0.000512s ] mysql:host=127.0.0.1;port=3306;dbname=d460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000877s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000762s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.006360s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000790s ]
  6. SELECT * FROM `set` [ RunTime:0.003681s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000844s ]
  8. SELECT * FROM `article` WHERE `id` = 507440 LIMIT 1 [ RunTime:0.000546s ]
  9. UPDATE `article` SET `lasttime` = 1778582317 WHERE `id` = 507440 [ RunTime:0.015571s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000359s ]
  11. SELECT * FROM `article` WHERE `id` < 507440 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000733s ]
  12. SELECT * FROM `article` WHERE `id` > 507440 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000474s ]
  13. SELECT * FROM `article` WHERE `id` < 507440 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.000984s ]
  14. SELECT * FROM `article` WHERE `id` < 507440 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.066048s ]
  15. SELECT * FROM `article` WHERE `id` < 507440 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.010182s ]
0.182863s