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好课推荐!8 月份南宁相会️

  • 2026-05-09 00:32:35
好课推荐!8 月份南宁相会️

好课推荐！8 月份南宁相会✌️

前段时间去深圳学习了Loki 老师的课程，或者说那是一次非常愉悦的身心探索体验！
老师从“地、火、水、空、风”五大元素，带我们感受身体由内而外的能量流动。大脑意识与肢体动作，情绪感受与空间关系，这对自己的日常练习和教学有着非常积极的启发！
如果你是普拉提、婵柔、瑜伽、体适能教练员和练习者，如果你是舞蹈、戏剧、运动员等相关工作者和爱好者，非常推荐你来参加这个课程！会让你从解剖学和心理学、肌筋膜和人体动作发展模式，增强自我觉察、提升动作质量、优化课程设计和教学策略！
相信我，这是一个能让你沉浸其中享受其中受益匪浅的课程！
#身心涟漪®人体通识™工作坊
#iSpiral®With-Me「知己计划™」
#共创动作之美™
#YourPartnerForMovements

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  1. CONNECT:[ UseTime:0.000426s ] mysql:host=127.0.0.1;port=3306;dbname=d460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000577s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000254s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000279s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000598s ]
  6. SELECT * FROM `set` [ RunTime:0.000198s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000596s ]
  8. SELECT * FROM `article` WHERE `id` = 502715 LIMIT 1 [ RunTime:0.000998s ]
  9. UPDATE `article` SET `lasttime` = 1779032758 WHERE `id` = 502715 [ RunTime:0.001377s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000289s ]
  11. SELECT * FROM `article` WHERE `id` < 502715 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.001165s ]
  12. SELECT * FROM `article` WHERE `id` > 502715 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000407s ]
  13. SELECT * FROM `article` WHERE `id` < 502715 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.000950s ]
  14. SELECT * FROM `article` WHERE `id` < 502715 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.002870s ]
  15. SELECT * FROM `article` WHERE `id` < 502715 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.001111s ]
0.080866s