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【美“食”每刻】幼儿园第七周食谱——南宁市西乡塘区小摇篮幼儿园

  • 2026-04-16 02:10:33
【美“食”每刻】幼儿园第七周食谱——南宁市西乡塘区小摇篮幼儿园

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小摇篮幼儿园 

第七周（4月13日-16日）营养食谱

幸

福

小

食

光

有一种幸福是美食的幸福

有一种味道是幼儿园的味道

幼儿园的美食，不仅是简单的饭菜

更是爱的传递~

健康食材，科学搭配，精心烹饪

我们一起开启美食之旅吧～

星期一食谱

早

餐

老友粉

米粉45克，番茄5克，酸笋3克，瘦肉15克

午

餐

香米饭，韭菜炒鸡蛋，清炒甜麦菜，筒骨煲黄豆

大米45克，韭菜3克，鸡蛋65克，甜麦菜40克，筒骨18克，黄豆5克，胡萝卜3克

午

点

黑米红豆粥

黑米10克，红豆15克，大米25克

星期二食谱

早

餐

烧麦，鹌鹑蛋，黑芝麻糊

烧麦100克，鹌鹑蛋60克，黑芝麻糊200克

午

餐

红米香米饭，菠萝炒鸭肉，蒜蓉生菜，瘦肉冬瓜汤

红米15克，大米30克，菠萝6克，红甜椒3克，鸭肉65克，生菜40克，瘦肉16克，冬瓜10克

午

点

瘦肉粥

瘦肉23克，大米35克

星期三食谱

早

餐

番茄鸡蛋面

面条45克，番茄6克，鸡蛋15克

午

餐

燕麦香米饭，番茄肉片烧油果，蒜蓉卷筒青，凤爪炖山药

燕麦片15克，大米30克，番茄6克，油果13克，肉片28克，卷筒青40克，凤爪15克，山药8克

午

点

南瓜小米粥

南瓜13克，大米25克，小米10克

星期四食谱

早

餐

红枣瘦肉粥

红枣3克，瘦肉22克，大米35克

午

餐

香米饭，酱香鸡腿，清炒胡萝卜丝，肉丸青菜汤

大米45克，鸡腿65克，胡萝卜40克，肉丸18克，青菜6克

午

点

三鲜面

番茄5克，瘦肉23克，青菜3克，面条45克

编辑 |张慧珍

审核 |黄   萍

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  1. CONNECT:[ UseTime:0.000462s ] mysql:host=127.0.0.1;port=3306;dbname=d460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000541s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.002804s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000332s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000507s ]
  6. SELECT * FROM `set` [ RunTime:0.000211s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000507s ]
  8. SELECT * FROM `article` WHERE `id` = 497171 LIMIT 1 [ RunTime:0.000583s ]
  9. UPDATE `article` SET `lasttime` = 1776422408 WHERE `id` = 497171 [ RunTime:0.005629s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000349s ]
  11. SELECT * FROM `article` WHERE `id` < 497171 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000588s ]
  12. SELECT * FROM `article` WHERE `id` > 497171 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000538s ]
  13. SELECT * FROM `article` WHERE `id` < 497171 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.000893s ]
  14. SELECT * FROM `article` WHERE `id` < 497171 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.001132s ]
  15. SELECT * FROM `article` WHERE `id` < 497171 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.001187s ]
0.129920s