当前位置：首页>防城港>【一周食谱】不负美好“食”光——南宁市良庆区庆歌路幼儿园一周营养食谱(第七周4.13-4.17)

【一周食谱】不负美好“食”光——南宁市良庆区庆歌路幼儿园一周营养食谱(第七周4.13-4.17)

  • 2026-04-16 03:48:10
【一周食谱】不负美好“食”光——南宁市良庆区庆歌路幼儿园一周营养食谱(第七周4.13-4.17)

南宁市良庆区庆歌路幼儿园

每周营养食谱

日期：4月13日-4月17日

快

乐

小

食

光

膳食是用心的呵护，

精心搭配每一餐，

满足孩子成长所需。

科学营养是一种生活，

均衡调配每一天，

助力孩子健康前行。

不负时光，“食”刻相伴。

带量食谱

保健建议

春季来临，为帮助孩子们增强体质，温馨提示如下：

1、均衡饮食：荤素搭配，多吃牛奶、豆制品、鱼等高蛋白食物，以及白菜、胡萝卜等富含维生素的蔬果，搭配玉米、小米等粗粮，预防便秘。

2、补充营养：适当增加富含维生素A、C和锌的食物，如动物肝脏、橙子、坚果等，增强免疫力。

3、多喝温水：天气炎热，鼓励孩子多喝白开水，少喝饮料，也可适量饮用清淡菜汤或吃水分高的水果，如苹果、梨。

4、避免生冷油腻：少吃油炸、膨化及生冷食物，如冷饮、西瓜等，以防肠胃不适。

5、培养习惯：引导孩子细嚼慢咽，定时定量进餐，不挑食、不偏食，饭前洗手，保持卫生。

合理饮食是健康的基础，让我们携手为孩子们的健康成长保驾护航。

编辑｜小三班

一审一校｜李春莹

二审二校｜李雨兰

三审三校｜叶嘉慧

本文来自网友投稿或网络内容，如有侵犯您的权益请联系我们删除，联系邮箱：wyl860211@qq.com 。

南宁的晚高峰,藏着一台情感投影仪

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  1. CONNECT:[ UseTime:0.000401s ] mysql:host=127.0.0.1;port=3306;dbname=d460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000566s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000276s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000240s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000494s ]
  6. SELECT * FROM `set` [ RunTime:0.000231s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000519s ]
  8. SELECT * FROM `article` WHERE `id` = 496843 LIMIT 1 [ RunTime:0.000408s ]
  9. UPDATE `article` SET `lasttime` = 1776472045 WHERE `id` = 496843 [ RunTime:0.008601s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000266s ]
  11. SELECT * FROM `article` WHERE `id` < 496843 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000475s ]
  12. SELECT * FROM `article` WHERE `id` > 496843 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000369s ]
  13. SELECT * FROM `article` WHERE `id` < 496843 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.001980s ]
  14. SELECT * FROM `article` WHERE `id` < 496843 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.003477s ]
  15. SELECT * FROM `article` WHERE `id` < 496843 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.002815s ]
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