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南宁市青秀区长塘镇中心幼儿园第4周食谱

  • 2026-03-24 08:42:53
南宁市青秀区长塘镇中心幼儿园第4周食谱

第4周食谱

2026年3月23日-27日

青秀区长塘镇中心幼儿园食谱

营养

健康

     食品关乎每个宝贝的成长和健康，我园更是十分重视幼儿的饮食健康，为孩子们每日定制营养食谱，确保菜品新鲜、种类齐全，以保障幼儿饮食健康。

星期一食谱

早餐

奶香馒头 

学生饮用纯牛奶

过敏代餐：豆浆

间餐

香蕉

中餐

香米饭

肉末焖豆腐

西红柿炒鸡蛋

筒骨淮山汤 

午点

青菜碎肉面

晚餐

建议添加禽肉类，绿叶及根茎类蔬菜等食物。

星期二食谱

早餐

青菜碎肉猪肝粉

间餐

学生饮用纯牛奶

过敏代餐：豆浆

中餐

香米饭

香菇蒸鸡

蒜蓉炒生菜

鲜菇瘦肉汤

午点

红薯

玉米棒

冰糖雪梨水

晚餐

建议添加海鲜肉类，如鱼肉，虾肉等食物。

星期三食谱

早餐

水饺

间餐

学生饮用纯牛奶

过敏代餐：豆浆

中餐

香米饭

红烧鸭腿肉

蒜蓉炒油麦菜

紫菜虾皮肉末汤

忌口代餐：紫菜肉末汤

午点

鸡蛋瘦肉粥

苹果

晚餐

建议在白米中加入糙米、黑米、红米等谷物类来烹制米饭。

星期四食谱

早餐

木耳鸡丝粉

间餐

学生饮用纯牛奶

过敏代餐：豆浆

中餐

香米饭

胡萝卜莴笋炒鱿鱼

腐竹炒肉丝

海带沙骨汤

午点

红豆西米

晚餐

建议补充含铁类食物，如猪肝、猪血等。

星期五食谱

早餐

芥菜瘦肉粥

水煮鸡蛋

间餐

学生饮用纯牛奶

过敏代餐：豆浆

中餐

香米饭

咕噜肉

炒什锦

芥菜肉片汤

午点

香米糕

脐橙

晚餐

建议添加豆制品，如豆腐、腐竹等食物。

温馨提示：

1.家长可以结合在园食谱，合理安排晚餐。

2.建议幼儿每天在家饮用250ml的牛奶，以保证钙的摄入量。

3.如果食谱中有幼儿忌食的食物，请家长及时告知班级老师，我们会为孩子提供特殊餐食。

食谱：长塘镇中心幼儿园后勤部门

编辑：姜伟莹

审核：张海丽、李秋萍、李荣欧

联系电话：0771-4270335

本文来自网友投稿或网络内容，如有侵犯您的权益请联系我们删除，联系邮箱：wyl860211@qq.com 。

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  1. CONNECT:[ UseTime:0.000586s ] mysql:host=127.0.0.1;port=3306;dbname=d460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000780s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000315s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000274s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000461s ]
  6. SELECT * FROM `set` [ RunTime:0.000192s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000562s ]
  8. SELECT * FROM `article` WHERE `id` = 489400 LIMIT 1 [ RunTime:0.000590s ]
  9. UPDATE `article` SET `lasttime` = 1774321687 WHERE `id` = 489400 [ RunTime:0.000629s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000216s ]
  11. SELECT * FROM `article` WHERE `id` < 489400 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.004998s ]
  12. SELECT * FROM `article` WHERE `id` > 489400 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000632s ]
  13. SELECT * FROM `article` WHERE `id` < 489400 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.011616s ]
  14. SELECT * FROM `article` WHERE `id` < 489400 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.001191s ]
  15. SELECT * FROM `article` WHERE `id` < 489400 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.009927s ]
0.101203s