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南宁一年四季都繁花似锦,但是春天的红木棉

  • 2026-03-25 20:04:56
南宁一年四季都繁花似锦,但是春天的红木棉

南宁一年四季都繁花似锦，但是春天的红木棉和三角梅开得枝繁叶茂花团锦簇（妈呀，把我会的形容词绞尽脑汁想出来了），这景儿甚得我心！
春天来了，夏天还远吗？所以，我也要好好的吃吃喝喝争取夏天穿上美美的裙子！
关于早餐嘛，书友说蛋白质是身体基础物质，那我就早餐加了纯奶和蛋白粉！他们说得有碳水化合物，我就加了原味速食麦片，他们说要有水果要有vc要补钾，于是我又加了芭蕉和砂糖橘。他们说减重/减脂增肌要提高代谢，于是饮食中今天加了富含b族维生素的加燃营养饮料，草莓味儿的哦！好了，今天早餐篇就到这了，明天继续！
ps：就是今天时间比平时晚一点，下次改进7-9点吃完早餐
​#打工人也能简约而不简单的吃早餐。#南宁春天美景 #三角梅盛开 #营养早餐搭配 #红木棉花开

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【南宁】<2026.4.2体检>-<招募健康志愿者,补助6360元>-<呫诺美林曲司氯铵胶囊(空腹组)>

南宁这家饺子我会吃到倒闭,好吃到哭

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  1. CONNECT:[ UseTime:0.000558s ] mysql:host=127.0.0.1;port=3306;dbname=d460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000819s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000358s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000266s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000526s ]
  6. SELECT * FROM `set` [ RunTime:0.000199s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000594s ]
  8. SELECT * FROM `article` WHERE `id` = 487175 LIMIT 1 [ RunTime:0.000475s ]
  9. UPDATE `article` SET `lasttime` = 1774683528 WHERE `id` = 487175 [ RunTime:0.003849s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.001600s ]
  11. SELECT * FROM `article` WHERE `id` < 487175 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.001530s ]
  12. SELECT * FROM `article` WHERE `id` > 487175 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000444s ]
  13. SELECT * FROM `article` WHERE `id` < 487175 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.006256s ]
  14. SELECT * FROM `article` WHERE `id` < 487175 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.020232s ]
  15. SELECT * FROM `article` WHERE `id` < 487175 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.021770s ]
0.128838s