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一碗老友粉,半部南宁烟火史

  • 2026-02-20 16:06:11
一碗老友粉,半部南宁烟火史
南宁老友粉
烟火与传承

清晨香气

一碗老友粉，半部南宁烟火史

在南宁的清晨，街巷间最先苏醒的香气，一定来自老友粉店。铁锅烧得通红，酸笋、豆豉、蒜末在热油中猛火翻炒，酸辣鲜香瞬间冲破晨雾，这是刻在南宁人DNA里的味觉信号，也是这座城市最鲜活的烟火开场白。

诞生故事

老友粉的诞生，藏着一段温暖的江湖故事。相传20世纪初，邕城一帮友仔每日聚于茶馆，某日一位老友染重感卧床，茶馆老板急中生智，用本地酸笋、豆豉、辣椒等食材猛火爆炒，煮成一碗热面送去。老友趁热吃下，大汗淋漓后病痛全消，感念这份情谊，挥笔写下“老友常来”的牌匾。后来顺应南宁人爱食米粉的习惯，便将面条换成扁粉，这碗承载友情与暖意的吃食，就此成为南宁小吃的金字招牌，与螺蛳粉、桂林米粉并称为广西“三大米粉”。

黄金配比

一碗地道的老友粉，藏着味觉的黄金配比。酸笋是灵魂，本地麻竹笋经15 - 20天自然发酵，金黄脆爽，酸香纯正；黑豆豉经猛火激发，焦香醇厚，与酸笋形成“酸香交织”的基底；新鲜猪杂、牛肉薄切腌制，在热锅中快速滑炒，锁住鲜嫩；本地扁粉吸饱用猪骨或牛骨熬制的高汤，爽滑筋道，每一口都能裹满汤汁。蒜末、辣椒、葱花点睛，最后淋上少许醋提鲜，酸辣鲜香四味交融，不仅开胃解腻，更有驱风散寒的食疗功效，难怪老南宁说“感冒不用慌，一碗老友粉下肚就安康”。

传承发展

从街头小摊到非遗名片，老友粉的传承从未止步。2007年它入选南宁首批非物质文化遗产，2010年首个老友粉传承基地落地，如今更有专项政策扶持，单项奖励最高1000万元助力产业发展。老味道在坚守中创新，传统猪杂老友粉依旧是街坊最爱，新派象拔蚌老友粉、八珍老友粉让鲜味升级，甚至跨界衍生出老友月饼、老友披萨等“老友味道”系列，让酸辣鲜香走出南宁，香飘全国。

嗦粉场景

在南宁，嗦粉从来不是孤独的事。七星路舒记的三十年老字号，饭点永远排着长队；中山路复记的连锁门店里，总店味道始终是老客的执念；龙胜街邕味美食上过央视，老板坚守“不放番茄”的传统做法；深夜营业的梅姐老友粉，用一碗爆香的粉肠头老友粉，慰藉着夜归人的胃。无论是清晨的早餐、午后的加餐，还是老友重逢的聚餐，一碗热气腾腾的老友粉，总能让情谊在酸辣鲜香中升温。

粉中韵味

这碗粉里，有食材的本真，有烹饪的匠心，更有南宁人的热络与温情。它是街头巷尾的烟火气，是代代相传的非遗味，更是刻在南宁人心中的乡愁与牵挂。若你来到南宁，不妨走进一家老粉店，叫上一碗老友粉，在蒸腾的热气中，读懂这座城市的味道与故事。
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  1. CONNECT:[ UseTime:0.000877s ] mysql:host=127.0.0.1;port=3306;dbname=d460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.001494s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000637s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000247s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000480s ]
  6. SELECT * FROM `set` [ RunTime:0.000181s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000491s ]
  8. SELECT * FROM `article` WHERE `id` = 460986 LIMIT 1 [ RunTime:0.000398s ]
  9. UPDATE `article` SET `lasttime` = 1772231494 WHERE `id` = 460986 [ RunTime:0.010047s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.001398s ]
  11. SELECT * FROM `article` WHERE `id` < 460986 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000505s ]
  12. SELECT * FROM `article` WHERE `id` > 460986 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000454s ]
  13. SELECT * FROM `article` WHERE `id` < 460986 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.002595s ]
  14. SELECT * FROM `article` WHERE `id` < 460986 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.001489s ]
  15. SELECT * FROM `article` WHERE `id` < 460986 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.002115s ]
0.091405s