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南宁市第十七中学2026年春季学期第十八周食谱

  • 2026-07-07 01:21:12
南宁市第十七中学2026年春季学期第十八周食谱

第十八周食谱

南宁市第十七中学2026年春季学期

🗓️ 2026年6月29日 - 2026年7月3日

🥄

🥢

周

一

6.29

☀️

早餐

碎肉粉  老友粉  皮蛋瘦

肉粥  油条豆浆  白粥  

鸡蛋  蒸包  面包

附小：皮蛋瘦肉粥 面包

🍱

午餐  

酸甜排骨 老友猪杂 醋溜土豆丝

冬瓜肉丝汤  油麦菜

🧁

晚餐

土豆焖鸭 彩椒云耳肉片

碎肉藕粉 黑凉粉 上海青

🍳

周

二

6.30

☀️

早餐

卷筒粉  螺蛳粉  春卷 芝麻糊

香菇肉粥 白粥  鸡蛋  蒸包  面包

附小：卷筒粉 鸡蛋 

🍱

午餐

芋头碎扣 奥尔良鸡翅

碎肉节瓜 绿豆海带 大白菜

🧁

晚餐

回锅肉  香菇蒸鸡

碎肉玉米 紫菜蛋花汤 生菜

🥗

周

三

7.1

☀️

早餐

叉烧粉  碎肉粉 芥菜肉粥  

韭菜盒子  白粥  鸡蛋  蒸包  面包

附小：饺子  鸡蛋

🍱

午餐

辣子鸡 卤鸭腿 芥菜

碎肉南瓜 红薯糖水

🧁

晚餐

糖醋里脊 柠檬鸭 卷筒青

碎肉油果 丝瓜肉丝汤

🍲

周

四

7.2

☀️

早餐

桂林米粉干捞粉 云吞

白菜肉粥 豆腐花 面包

蒸包 白粥 鸡蛋

🍱

午餐

茄汁鸡排 酸甜猪脚

碎肉蒸蛋 香菇鸡汤 小白菜

🧁

晚餐

奥尔良鸡翅 马蹄彩椒肉丸

碎肉豆腐 玉米糖水 手撕包菜

🥄

🥢

周

五

7.3

☀️

早餐

螺蛳粉 碎肉粉 鸡蛋肉粥

豆浆 面包 蒸包 白粥 鸡蛋

🍱

午餐  

柠檬鸭 回锅肉 碎肉玉米

淮山沙骨汤 油麦菜

🧁

晚餐

椒盐鸡丁 藕粉肉片 菜芯

秀珍菇肉丝汤 碎肉土豆丝

🍴

— END —

🍴

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  1. CONNECT:[ UseTime:0.000397s ] mysql:host=127.0.0.1;port=3306;dbname=d460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000540s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.001323s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000360s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000508s ]
  6. SELECT * FROM `set` [ RunTime:0.000276s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000701s ]
  8. SELECT * FROM `article` WHERE `id` = 531191 LIMIT 1 [ RunTime:0.007965s ]
  9. UPDATE `article` SET `lasttime` = 1784154332 WHERE `id` = 531191 [ RunTime:0.034483s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000295s ]
  11. SELECT * FROM `article` WHERE `id` < 531191 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.006139s ]
  12. SELECT * FROM `article` WHERE `id` > 531191 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.016925s ]
  13. SELECT * FROM `article` WHERE `id` < 531191 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.025211s ]
  14. SELECT * FROM `article` WHERE `id` < 531191 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.079320s ]
  15. SELECT * FROM `article` WHERE `id` < 531191 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.034370s ]
0.278402s