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南宁市青秀区长塘镇中心幼儿园第16周食谱

  • 2026-06-25 16:47:27
南宁市青秀区长塘镇中心幼儿园第16周食谱

第16周食谱

2026年6月15日-6月18日

青秀区长塘镇中心幼儿园食谱

营养

健康

     食品关乎每个宝贝的成长和健康，我园更是十分重视幼儿的饮食健康，为孩子们每日定制营养食谱，确保菜品新鲜、种类齐全，以保障幼儿饮食健康。

星期一食谱

早餐

蔬菜瘦肉粥

间餐

学生纯牛奶

忌口代餐：豆浆

中餐

香米饭

酱油鸡

杏鲍菇炒肉丝

蒜蓉炒生菜

丝瓜肉片汤

午点

馄饨

夏橙

晚餐

建议在白米中加入糙米、黑米、红米等谷物类来烹制米饭。

星期二食谱

早餐

青菜碎肉猪肝粉

间餐

学生纯牛奶

忌口代餐：雪梨

中餐

香米饭

柠檬鸭

芋头红烧肉

蒜蓉油麦菜

冬瓜沙骨汤

午点

蒸饺

坚果

晚餐

建议补充含铁类食物，如猪肝、猪血等。

星期三食谱

早餐

香菇肉末炸酱面

间餐

学生纯牛奶

忌口代餐：火龙果

中餐

香米饭

白萝卜炖牛腩

西兰花炒肉丝

蒜蓉奶白菜

玉米冬瓜汤

午点

绿豆西米露

火龙果

晚餐

建议添加禽肉类，绿叶及根茎类蔬菜等食物。

星期四食谱

早餐

山药小米肉末粥

间餐

学生纯牛奶

忌口代餐：芭蕉

中餐

香米饭

蜜汁叉烧

玉米胡萝卜炒牛肉丁

炒大白菜

山药红枣土鸡汤

午点

烧麦

红薯糖水

晚餐

建议添加海鲜肉类，如鱼肉，虾肉等食物。

星期五食谱

早餐

端

间餐

午

中餐

节

午点

放

晚餐

假

温馨提示：

1.家长可以结合在园食谱，合理安排晚餐。

2.建议幼儿每天在家饮用250ml的牛奶，以保证钙的摄入量。

3.如果食谱中有幼儿忌食的食物，请家长及时告知班级老师，我们会为孩子提供特殊餐食。

食谱：长塘镇中心幼儿园后勤部门

编辑：姜伟莹

审核：张海丽、李秋萍、李荣欧

联系电话：0771-4270335

本文来自网友投稿或网络内容，如有侵犯您的权益请联系我们删除，联系邮箱：wyl860211@qq.com 。

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南宁广发重工集团有限公司幼儿园2026年春季学期第十六周食谱

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  1. CONNECT:[ UseTime:0.000448s ] mysql:host=127.0.0.1;port=3306;dbname=d460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000523s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.003919s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000304s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000683s ]
  6. SELECT * FROM `set` [ RunTime:0.001410s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000540s ]
  8. SELECT * FROM `article` WHERE `id` = 525420 LIMIT 1 [ RunTime:0.015567s ]
  9. UPDATE `article` SET `lasttime` = 1782929981 WHERE `id` = 525420 [ RunTime:0.009009s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.005308s ]
  11. SELECT * FROM `article` WHERE `id` < 525420 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.007079s ]
  12. SELECT * FROM `article` WHERE `id` > 525420 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.029192s ]
  13. SELECT * FROM `article` WHERE `id` < 525420 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.037183s ]
  14. SELECT * FROM `article` WHERE `id` < 525420 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.013257s ]
  15. SELECT * FROM `article` WHERE `id` < 525420 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.030889s ]
0.249349s