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在南宁,还是睡不着

2026-06-26 06:17:21

在南宁,还是睡不着

大家好，我是四月

靠药物还是睡不着，是我自己心理压力太大了吗还是什么原因，睡着睡着就会醒来。

最近这两天都试了那个褪黑素，还是会醒，隔一个小时醒一次，加大剂量了醒的更频繁了。

是我认床吗，可能也有这个原因，但是都回来住差不多一个月了，还是睡不着。

我都不知道我的舒适区在哪里。

我真的非常羡慕那些一觉睡到自然醒的人，可以睡到中午的人。

我不管多晚睡，七八点都准时醒，而且还不困。

也庆幸的是失眠了，但是上班的时候不怎么困，非常的精神，比睡到自然醒的时候还精神。

他们都说我要上天了。

有什么比较好的方法吗，真的要受不了了，最近天天掉头发。

不然就真的只能去医院了。不想到那一步。

今天写到这里，感谢你看到最后。

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