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南宁市第十七中学2026年春季学期第十一周食谱

2026-05-10 20:33:20

南宁市第十七中学2026年春季学期第十一周食谱

第十一周食谱

南宁市第十七中学2026年春季学期

🗓️ 2026年5月11日 - 2026年5月15日

🥄

🥢

周

一

5.11

☀️

早餐

老友粉碎肉粉鸡蛋肉粥糯米鸡

白粥鸡蛋蒸包面包黑芝麻糊

小学部：黑芝麻糊+肉包

🍱

午餐

豆豉蒸排骨柠檬鸭生菜

肉末醋溜土豆丝绿豆海带

🧁

晚餐

爆炒猪肚辣椒小炒肉片

碎肉莴笋大白菜冬瓜肉丝汤

🍳

周

二

5.12

☀️

早餐

螺蛳粉干捞粉白菜肉粥

韭菜盒子白粥鸡蛋蒸包面包

小学部：碎肉粉+鸡蛋

🍱

午餐

洋葱炒叉烧辣子鸡

鱼香茄子上海青鸡爪花生汤

🧁

晚餐

虾仁蒸蛋老友炒鸭

碎肉油果手撕包菜金针菇肉丝汤

🥗

周

三

5.13

☀️

早餐

叉烧粉云吞粉香菇肉粥

豆浆油条白粥鸡蛋蒸包面包

小学部：云吞+鸡蛋

🍱

午餐

酸甜猪脚莴笋炒腊肠肉丸

西红柿炒蛋空心菜淮山沙骨汤

🧁

晚餐

萝卜干炒腩肉腐竹牛肉

鱼香肉丝娃娃菜清补凉

🍲

周

四

5.14

☀️

早餐

牛腩粉碎肉粉皮蛋肉粥春卷

白粥鸡蛋蒸包面包黑芝麻糊

小学部：牛腩粉+鸡蛋

🍱

午餐

可乐鸡翅香干炒五花肉

麻婆豆腐油麦菜肉丝芥菜汤

🧁

晚餐

土豆焖鸭糯米蒸鸡

碎肉玉米生菜酸梅汤

🥄

🥢

周

五

5.15

☀️

早餐

桂林米粉干捞粉芥菜肉粥烧麦

白粥鸡蛋蒸包面包豆腐花

小学部：芥菜肉粥+面包

🍱

午餐

糖醋里脊爆炒猪耳朵

韭菜炒猪红春菜黑凉粉

🧁

晚餐

盐焗鸡腿云耳炒鸡

番茄炒蛋油麦菜香菇肉丝汤

🍴

— END —

🍴

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CONNECT:[ UseTime:0.000420s ] mysql:host=127.0.0.1;port=3306;dbname=d460;charset=utf8mb4
SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000523s ]
SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000288s ]
SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000297s ]
SHOW FULL COLUMNS FROM `set` [ RunTime:0.000510s ]
SELECT * FROM `set` [ RunTime:0.000202s ]
SHOW FULL COLUMNS FROM `article` [ RunTime:0.000562s ]
SELECT * FROM `article` WHERE `id` = 510902 LIMIT 1 [ RunTime:0.003671s ]
UPDATE `article` SET `lasttime` = 1778425148 WHERE `id` = 510902 [ RunTime:0.032940s ]
SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.005274s ]
SELECT * FROM `article` WHERE `id` < 510902 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.005139s ]
SELECT * FROM `article` WHERE `id` > 510902 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.002775s ]
SELECT * FROM `article` WHERE `id` < 510902 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.016501s ]
SELECT * FROM `article` WHERE `id` < 510902 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.003218s ]
SELECT * FROM `article` WHERE `id` < 510902 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.000979s ]

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