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南宁市童之梦绿地花都幼儿园二十四节气顺时养生食谱(第九周)

  • 2026-05-08 11:52:56
南宁市童之梦绿地花都幼儿园二十四节气顺时养生食谱(第九周)

2026年春季学期第九周幼儿营养食谱

花都味道

谷雨时节

养生指南

养生核心:祛湿健脾、疏肝养肝

此时气温回升，雨水增多，空气湿度大，湿邪易侵入人体

同时，春季肝气当令，情绪易波动

重点:顺应节气特点，从饮食、起居、运动等方面综合调理!

饮食篇

健脾祛湿:山药、薏米、赤小豆、茯苓冬瓜、莲藕临江仙。归元

疏肝养肝:菠菜、香椿、芹菜等绿色蔬菜适量饮茶:谷雨时节采摘的春茶是不错的选择，有助于清火明目、生津止渴

注意:饮茶应适量，避免空腹饮茶或过量饮用浓茶，以免刺激肠胃!

4月27日   星期一

萝卜烧排骨

早餐：豆浆、马拉糕、鸡蛋

课间点：玉米棒

午餐：萝卜烧排骨、卤汁肉沫豆腐、

        卷筒青、淮山老鸭汤、米饭

午点：绿豆海带沙

晚餐：鲜肉汤粉

4月28日   星期二

香菇焖鸡

早餐：鲜肉面

课间点：牛奶

午餐：香菇焖鸡、莲藕肉饼、

         快菜、丝瓜鸡蛋瘦肉汤、米饭

午点：沃柑

晚餐：筒骨鲜蔬粥

4月29日   星期三

可乐鸡翅

早餐：豆浆、豆沙卷、鹌鹑蛋

课间点：山楂

午餐：可乐鸡翅、花菜炒肉、

         生菜、玉米山药筒骨汤、米饭

午点：雪梨银耳枸杞糖水

晚餐：鲜肉云吞、紫菜虾皮汤

4月30日   星期四

秘制叉烧

早餐：桂林米粉

课间点：牛奶

午餐：秘制叉烧、青瓜火腿炒蛋、

         油麦菜、口蘑冬瓜瘦肉片汤、米饭

午点：麒麟瓜

晚餐：什锦焖饭、菠菜猪肝瘦肉汤

花都味道

 美美地吃 好好地长

·感谢您关注童之梦绿地花都幼儿园
·地址：南宁市良庆区坛兴路27号
·咨询热线：0771-5676522园办
              18276193468陶园长
              18077799522陈副园长
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  1. CONNECT:[ UseTime:0.000534s ] mysql:host=127.0.0.1;port=3306;dbname=d460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000801s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000281s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000276s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000486s ]
  6. SELECT * FROM `set` [ RunTime:0.000202s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000521s ]
  8. SELECT * FROM `article` WHERE `id` = 504452 LIMIT 1 [ RunTime:0.000787s ]
  9. UPDATE `article` SET `lasttime` = 1778895175 WHERE `id` = 504452 [ RunTime:0.002404s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000231s ]
  11. SELECT * FROM `article` WHERE `id` < 504452 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000406s ]
  12. SELECT * FROM `article` WHERE `id` > 504452 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000365s ]
  13. SELECT * FROM `article` WHERE `id` < 504452 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.001076s ]
  14. SELECT * FROM `article` WHERE `id` < 504452 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.000688s ]
  15. SELECT * FROM `article` WHERE `id` < 504452 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.001831s ]
0.082340s