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【美“食”每刻】幼儿园第九周食谱——南宁市西乡塘区小摇篮幼儿园

  • 2026-05-08 11:55:15
【美“食”每刻】幼儿园第九周食谱——南宁市西乡塘区小摇篮幼儿园

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小摇篮幼儿园 

第九周（4月27日-4月30日）营养食谱

幸

福

小

食

光

有一种幸福是美食的幸福

有一种味道是幼儿园的味道

幼儿园的美食，不仅是简单的饭菜

更是爱的传递~

健康食材，科学搭配，精心烹饪

我们一起开启美食之旅吧～

星期一食谱

早

餐

鲜肉水饺

玉米3克，胡萝卜5克，猪肉15克，饺子皮22克

午

餐

香米饭，番茄炒鸡蛋，清炒生菜，枸杞叶猪肝瘦肉汤

大米45克，番茄5克，鸡蛋60克，生菜40克，枸杞叶3克，猪肝12克，瘦肉10克

午

点

南瓜小米粥

南瓜13克，小米10克，大米25克

星期二食谱

早

餐

牛肉粉

牛肉23克，白萝卜12克，米粉45克

午

餐

燕麦香米饭，肉片炒豆角，清炒龙芽菜，紫菜鸡蛋汤

燕麦片15克，大米30克，猪肉38克，豆角16克，云耳2克，胡萝卜3克，龙芽菜40克，紫菜3克，鸡蛋16克

午

点

红枣瘦肉粥

红枣3克，瘦肉22克，大米35克

星期三食谱

早

餐

烧麦，鹌鹑蛋，黑芝麻糊

烧麦100克，鹌鹑蛋38克，黑芝麻糊200克

午

餐

香米饭，菠萝炒鸭肉，蒜蓉空心菜，凤爪炖花生

大米45克，菠萝6克，鸭肉65克，青红甜椒3克，空心菜40克，凤爪15克，花生8克

午

点

菜肉汤面

番茄3克，青菜5克，瘦肉26克，面条45克

星期四食谱

早

餐

瘦肉粥

瘦肉23克，大米35克

午

餐

红米香米饭，番茄瘦肉焖豆腐，清炒大白菜，胡萝卜玉米煲筒骨

红米15克，大米30克，番茄12克，豆腐40克，瘦肉28克，大白菜40克，胡萝卜3克，玉米段6克，筒骨18克

午

点

鸡肉粉

鸡肉28克，海鲜菇5克，米粉45克

编辑 |张慧珍

审核 |黄   萍

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  1. CONNECT:[ UseTime:0.000418s ] mysql:host=127.0.0.1;port=3306;dbname=d460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000707s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000323s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000331s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000497s ]
  6. SELECT * FROM `set` [ RunTime:0.000193s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000550s ]
  8. SELECT * FROM `article` WHERE `id` = 504264 LIMIT 1 [ RunTime:0.000450s ]
  9. UPDATE `article` SET `lasttime` = 1778911064 WHERE `id` = 504264 [ RunTime:0.002312s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000227s ]
  11. SELECT * FROM `article` WHERE `id` < 504264 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000417s ]
  12. SELECT * FROM `article` WHERE `id` > 504264 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.002198s ]
  13. SELECT * FROM `article` WHERE `id` < 504264 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.000804s ]
  14. SELECT * FROM `article` WHERE `id` < 504264 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.000712s ]
  15. SELECT * FROM `article` WHERE `id` < 504264 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.001494s ]
0.086466s