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【南宁东大】三月三,享美食,更享健康

  • 2026-06-10 04:09:47
【南宁东大】三月三,享美食,更享健康

值此广西“三月三”佳节，

祝大家节日快乐，享受美好假期。

我院节日期间正常接诊，

如有就医需求，请随时前来。

三月三

饮食

五色糯米饭

    糯米黏性大，在胃内停留时间长，消化较慢。一次吃太多，容易导致胃胀、反酸、消化不良。老人、儿童以及平时消化功能偏弱的人群尤其要注意。

艾叶糍粑、发糕

    这类食物通常含较多糖和油，会刺激胃酸分泌，可能引起烧心、反流。有胃食管反流病或糖尿病的人应少吃。

户外野餐与祭祖供品

    春季气温升高，细菌繁殖加快。自带冷食或露天摆放较久的食物，容易变质，食用后可能引发急性肠胃炎，出现腹痛、腹泻、呕吐。

潜在影响

part.1

长时间坐车或坐着对歌：会压迫肛门周围血管，影响血液循环，可能诱发或加重痔疮。

外出如厕不便而憋便：会使大便在肠道内停留过久，水分被过度吸收，导致大便干结，增加便秘和肛裂的风险。

饮水和活动减少：春季本身气候偏干，若喝水不足，肠道缺少水分，更容易出现排便困难。

part.2

如何预防

控制糯米饭的量：每次吃一小碗（约100-150克），同时搭配蔬菜和汤水，细嚼慢咽。

注意饮食卫生：户外活动尽量自带密封包装的食物，不吃存放超过2小时的熟食。祭祖后的供品应彻底加热再食用。

不要憋便：有便意时尽快找厕所，排便时间控制在5分钟内。

多喝水：每天饮水1500毫升以上，温开水或淡茶水均可。

避免久坐：每坐1小时站起来活动5-10分钟。

健康过节

三/月/三

健康提醒：

如果节日期间或节后出现以下情况，建议及时就诊：

腹痛、腹泻持续超过3天没有好转

大便带血（鲜红色或暗红色）

肛门周围出现肿块、疼痛或坠胀感明显

排便习惯突然改变，例如便秘和腹泻交替出现

三月三是祭祖的节日，也是胃肠道需要多加注意的时候。合理安排饮食，保持良好生活习惯，就能减少不适。南宁东大肛肠医院祝您节日愉快，身体健康。

南宁东大肛肠医院温馨提示：

有肛肠、胃肠疾病、或者想了解病情的患者朋友，可关注我们的微信公众号，点击咨询医院-在线咨询与我们进行在线沟通，也可拨打我院热线:0771-5566-120，直接与专家进行交流，我院将根据您的病情，给出专业合理的治疗建议。

END

南宁东大肛肠医院

源于北京 / 专业典范

健康热线：0771-5566120

地址：南宁市兴宁区望州路277号

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本文来自网友投稿或网络内容，如有侵犯您的权益请联系我们删除，联系邮箱：wyl860211@qq.com 。

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  1. CONNECT:[ UseTime:0.000643s ] mysql:host=127.0.0.1;port=3306;dbname=d460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000890s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000337s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000259s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000457s ]
  6. SELECT * FROM `set` [ RunTime:0.000199s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000559s ]
  8. SELECT * FROM `article` WHERE `id` = 499682 LIMIT 1 [ RunTime:0.000447s ]
  9. UPDATE `article` SET `lasttime` = 1781120380 WHERE `id` = 499682 [ RunTime:0.017454s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000262s ]
  11. SELECT * FROM `article` WHERE `id` < 499682 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000618s ]
  12. SELECT * FROM `article` WHERE `id` > 499682 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000416s ]
  13. SELECT * FROM `article` WHERE `id` < 499682 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.002123s ]
  14. SELECT * FROM `article` WHERE `id` < 499682 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.000856s ]
  15. SELECT * FROM `article` WHERE `id` < 499682 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.001008s ]
0.097897s