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清明将至|南宁市第二人民医院提醒您:湿气盛、肝易旺,宜健脾疏肝养身心

  • 2026-04-16 02:55:05
清明将至|南宁市第二人民医院提醒您:湿气盛、肝易旺,宜健脾疏肝养身心

清明养生

春风送暖,万物生长,时至清明。

清明期间,阴雨天气频繁,气温逐渐回升、湿度增大,蚊虫渐生。群众出行扫墓或外出踏青容易遇蚊虫侵扰;人体湿气重、肝气易旺。如何在这个湿暖交织的时节,守护好自己的健康?

南宁市第二人民医院中医科提醒您:清明时节湿气盛,健脾疏肝身心安。

养生“有道”

健脾疏肝养心3步走

清明养生以祛湿、疏肝、健脾、安神为主。

饮食养生

多吃祛湿健脾食物

多吃薏米、赤小豆、山药、茯苓等;可饮陈皮茯苓茶、冬瓜海带汤,食用山药小米粥。

清肝火、养肝气

菊花、枸杞、决明子泡水,清淡降火

少食发物与厚味

少吃生冷、油腻、辛辣煎炸及烈酒;慎食羊肉、虾蟹、芒果等发物。青团适量,糯米不易消化。

作息与起居

1. 早睡早起·顺应春阳

每日23点前入睡为宜,晨起适度活动,利于肝气疏泄。

2. 适度踏青·舒缓情绪

户外散步、慢跑、放风筝,可疏解抑郁、烦躁,改善春困。

3. 扫墓祭祖注意

避免空腹劳累,防晒防风,防止心悸、头晕。

穴位按摩

按揉“阴陵泉”(小腿内侧胫骨下)祛湿,改善身体沉重、水肿。

按揉“内关穴”(腕横纹上三横指)安神,缓解胸闷、情绪低落。

每穴按揉1-2分钟,早晚各1次。

中医“惠民”

4款“手工仁爱香囊”护身心

清明时节出行祭扫易遇蚊虫侵扰、情绪波动或旅途昏沉,南宁市第二人民医院中医科结合时令气候与中医理论,特别调配了3款“手工仁爱香囊”,安神防病,调护身心。

清明·驱蚊防虫香囊

以艾叶、薄荷、丁香等药材配伍,芳香燥湿、驱虫辟秽,可挂于衣柜、床边或随身携带,防蚊虫、祛湿浊。

禁忌人群:

孕妇、婴幼儿慎用;过敏者、皮肤破损者禁用;对此香囊中药材过敏者禁用。

清明·安神助眠香囊

含薰衣草、酸枣仁、合欢花等,宁心安神、解郁助眠,适合情绪波动、睡眠不安时使用。

禁忌人群:

孕妇、婴幼儿慎用;痰热咳嗽、实热内盛(口干、便结)及过敏者不宜;对此香囊药材过敏者禁用。

清明·醒神开窍香囊

薄荷、石菖蒲、藿香等药材协同作用,芳香醒脾、提神开窍,可缓解春困、晕车等昏沉不适。

禁忌人群:

孕妇、婴幼儿慎用;阴虚火旺、气虚多汗者慎用;远离明火。

健康惠民活动

清明假期期间,在南宁市第二人民医院中医科门诊就诊的群众可免费获赠“手工仁爱香囊”1个。

赠送数量:30个,赠完即止

领取时间:2026年4月4日,4月6日,门诊开诊期间(上午8:00-12:00,下午15:00-18:00)

领取地点:南宁市第二人民医院淡村路13号医院正门对面中医科门诊

南宁市第二人民医院

中医科

学科带头人

兰 菊

籍贯:广西鹿寨

南宁市第二人民医院中医科副主任(主持全面工作)、主任医师、教授

从事中西医结合临床内科工作20年,积累了丰富的临床经验,擅长治疗妇科、消化系统、心脑血管系统、呼吸系统等各种常见病、多发病,尤擅于中医备孕助孕、中医肝胆胃肠病、脑病的诊治。现任中华中医药学会治未病分会第二届委员会青年委员、南宁市中医学会第七届理事会副会长、广西中西医结合学会第一届方药量效专业委员会常务委员、世界中联扶阳专业委员会第一届理事会理事、南宁市中西医结合学会第五届理事会理事、广西优生优育协会不孕不育中西医结合诊治分会第三届理事会理事、广西医师协会第二届中西医妇产科医师分会委员等。主持、参与厅局级课题10余项,曾在多种刊物上发表论文10余篇,发表科普文章6篇,主编专著2部,申请专利1项

南宁市第二人民医院中医科创建于1988年8月,通过近40年的建设,学科具备一定的规模,于2012年被评为全国综合医院中医药工作示范单位,于2021年成为南宁市中医学会、南宁市中西医结合学会副会长单位。现有医护人员30人,其中主任医师2人,副主任医师5人,主治医师2人,住院医师3人,技师3人,护士15人。科室由中医门诊、病房两部分组成。技术力量雄厚,可开展各种常规中医药诊疗工作。作为医院的一级临床科室,承担全院的中医药会诊。

门诊开设有中医内科、中医外科、针灸推拿、中医肛肠科、中医肝病科、不寐病专科、助孕备孕等中医专科(专病)等。擅长运用中药、针灸、推拿等祖国传统医学,结合西医综合治疗对中风(脑梗死、脑出血);眩晕(高血压病、脑动脉硬化、颈椎病、脑萎缩、眩晕症);不寐(睡眠障碍);咳喘(急慢性支气管炎、肺部感染、哮喘);心悸(心律失常)、胸痹(冠心病);胃脘痛(急性慢性胃炎、胃窦炎、胃十二指肠溃疡);痹症(风湿性关节炎、类风湿性关节炎、骨性关节炎、痛风);胁痛(急慢性肝炎、胆囊炎、胆石症);淋病(急慢性尿路感染、结石、肾炎、前列腺炎);腰痛(腰椎间盘突出);泄泻(结肠炎);盆腔疼痛症(附件炎、盆腔炎、月经不调);不孕不育症(输卵管性不孕症、排卵障碍类疾病、子宫内膜异位症、子宫腺肌病、少精子症、弱精子症、阳痿、早泄等);痔疮(内外痔、肛裂、肛瘘、便秘);中医康复,皮肤病等有较好疗效。

同时开展多种传统中医疗法如:中药烫疗、外敷、外洗,拔火罐、雷火灸、药线点灸、穴位注射、穴位埋线、皮内针、三伏贴、三九贴、刮痧、督脉铺灸、耳穴压豆等。近年来承担厅局级课题十余项,承担广西医科大学《中医学》本科全程教学工作,获院级教学一等奖、二等奖各一项,校级二等奖、三等奖各一项。国医传承经典,疗效铸就品牌!欢迎广大病友前来就诊,我们将以最饱满的热情为您提供最满意的医疗服务!

门诊电话:0771-4808152

病区护士站:0771-4808220

病区医生办公室0771-4808022

门诊地址:南宁市第二人民医院淡村路13号医院正门对面中医科门诊

供     稿:中医科    黎   艳  海报设计:陈永尚

本期科普审核专家:兰  菊(中医科主任医师)

图文编辑:舒    楠

编     校:赵静苗   校对:卜玉茹

终     审:汤    力   刘剑伟

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  1. CONNECT:[ UseTime:0.000628s ] mysql:host=127.0.0.1;port=3306;dbname=d460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000808s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000298s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000260s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000524s ]
  6. SELECT * FROM `set` [ RunTime:0.000262s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000703s ]
  8. SELECT * FROM `article` WHERE `id` = 494742 LIMIT 1 [ RunTime:0.000556s ]
  9. UPDATE `article` SET `lasttime` = 1776843836 WHERE `id` = 494742 [ RunTime:0.000835s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000316s ]
  11. SELECT * FROM `article` WHERE `id` < 494742 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000565s ]
  12. SELECT * FROM `article` WHERE `id` > 494742 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000557s ]
  13. SELECT * FROM `article` WHERE `id` < 494742 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.001086s ]
  14. SELECT * FROM `article` WHERE `id` < 494742 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.000982s ]
  15. SELECT * FROM `article` WHERE `id` < 494742 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.001121s ]
0.085471s