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22岁在南宁,夜班熬了一夜后,再去跑步是什么体验

  • 2026-03-27 07:49:18
22岁在南宁,夜班熬了一夜后,再去跑步是什么体验
【川一随记】
最近张雪峰老师心源性猝死的消息让全网惊异不已。
那天晚上我打开手机微信查看推文时，看到官方的新闻网推了一篇《张雪峰去世》的推文。
当我还在猜疑是不是那位在网络上广为人知的张雪峰时，图片加载出来，的确是他本人的照片。霎时间我感到震惊、错愕、难以相信又十分遗憾可惜。
五年前我还是高中生时就看过他在某所高中学校为和我一样年纪的高中生作志愿填报相关的指导讲座。近年来他的规划指导也越来越火，每年的高考季、考研季他的连麦直播都爆红。
实在不愿相信这么年轻的一个人就这么突然地离去了。而这件事背后爆出的原因是长期的疲劳、高压力、熬夜睡眠不足的情况下还去运动引发的猝死。
这就让我想起了之前还在前公司上完8小时的夜班，下班之后还去南湖拼命跑步5公里的情况。下了夜班本来已经挺疲倦胸闷了，还觉得自己状态还可以还能再去逞强跑跑步。
那天早上八点刚下班，天已经大亮。我在公司卫生间里换上简单的运动装，骑着电动车就往南湖赶。
说实话，从公司出来的那一刻，脑袋就已经是有点晕晕乎乎的状态了，眼睛干涩得难受，整个人像是被抽空了一样。但我就是觉得自己还能撑，还能再跑一跑。
在下班之前还约上了好友和我一起去。到了南湖，他已经在大门口等着我了，我并不习惯做拉伸动作，直接就沿着湖边开跑。刚开始那几百米，身体还没完全反应过来，跑得还算顺畅。但跑到一公里左右的时候，问题就来了——心跳明显加快，呼吸变得急促，我告诉自己再坚持一下，咬咬牙继续往前跑。
跑到两、三公里的时候，胸口开始发闷，能明显感觉到心脏在胸腔里咚咚咚地跳，频率快得吓人，还大口大口喘气，还伴随着连续不断的干呕想吐的感觉。实在撑不住了，就停下来快走。走着缓了一会，又接着跑，总之就是跑跑停停走走把最后两公里跑完。
现在回想起来，真的是在拿命开玩笑。夜班本身就是在透支身体，一夜没睡甚至是十几、二十个小时没睡，身体各项机能都处于十分疲惫的状态，这时候再去高强度运动，心脏怎么可能受得了？我当时只觉得跑步能解压放松，能让心情好一点，却完全忽略了最基本的身体信号。
我以前总是爱在极端条件下还去跑步，比如在大学时候一天从早到晚走了两万多步，晚上还偏要去操场再跑个几公里，以彰显自己的本领。张雪峰的离世，让我开始认真反思自己以前那些逞强的行为。
我不敢说自己现在有多健康，但至少不会再做出下夜班去跑五公里这种愚蠢的事情了。有时候想想也挺讽刺的，没钱的时候拼命想赚钱，结果差点把命搭进去；等到年纪大了，却又要用钱来买命。
所以，上班累了就要好好休息，而不是再去做一些高强度的运动让自己的身体再受一轮的折磨和刺激。
张雪峰老师走了，留给我们的除了惋惜，还有一个值得每个人深思的警示——再忙也要照顾好身体，再年轻也不能拿命去赌。
钱没了可以再赚，工作没了可以再找，但人没了，就真的什么都没了。
——本文完——
文：川一
PS:最后祈愿那些已经离去的人一路走好；在世的人节哀。
同时一定要重视自己的睡眠和休息！
本文来自网友投稿或网络内容，如有侵犯您的权益请联系我们删除，联系邮箱：wyl860211@qq.com 。

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  1. CONNECT:[ UseTime:0.001127s ] mysql:host=127.0.0.1;port=3306;dbname=d460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.001639s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000775s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000697s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.001436s ]
  6. SELECT * FROM `set` [ RunTime:0.000626s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.001512s ]
  8. SELECT * FROM `article` WHERE `id` = 490673 LIMIT 1 [ RunTime:0.004005s ]
  9. UPDATE `article` SET `lasttime` = 1774576982 WHERE `id` = 490673 [ RunTime:0.005993s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000682s ]
  11. SELECT * FROM `article` WHERE `id` < 490673 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.001300s ]
  12. SELECT * FROM `article` WHERE `id` > 490673 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.001050s ]
  13. SELECT * FROM `article` WHERE `id` < 490673 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.001515s ]
  14. SELECT * FROM `article` WHERE `id` < 490673 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.002262s ]
  15. SELECT * FROM `article` WHERE `id` < 490673 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.009929s ]
0.203143s