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南宁日记:差点离家出走!

  • 2026-03-18 20:19:05
南宁日记:差点离家出走!
2026年03月10日   星期二
今天上午写完公众号，看了一会儿书，到十一点多钟准备煮饭。
发现饭还有一大锅，中午要不炒个蛋炒饭算了。
在冰箱里面倒腾了一下，发现了半个包菜，再配上上次炸猪油的油渣，凑合吃一顿得了。
简简单单，不想再去菜市场买菜，太浪费时间了。
加了两个鸡蛋，再放了一包榨菜，葱花和香菜，炒起来挺香的。
女儿回到家看到这个菜色不高兴，说没有肉吃，然后一中午生闷气，说还不如点个外卖，吃个快餐呢。
我说这已经够好了，蛋炒饭多香啊，我还特意加了榨菜呢。
她吃了小半碗便不再吃，生气要我给她点外卖，我说不行，外卖不干净，还没我蛋炒饭好吃。
拍了个照发给她爸，结果她爸也说一点肉都没有，都没啥营养。
我的天呐，这蛋炒饭已经有两个蛋了，还配了油渣包菜，营养也够丰富了吧。
睡完午觉，她起来在那里不说话，说晚上要点外卖吃，我没理她。
出门时我说，放心哈，晚上给你买最爱吃的小酥肉，早点去，这次一定能买得上。
下午看了一个多小时的书，四点我便骑着小电驴跑到了菜市场，前两次来都没买到，这下来得早，随便挑。
还给她爸整了点凉拌猪耳朵，这下两个同姓的，不会说没肉吃了吧。
我又跑到另外一个市场去挑了三个大鸡腿，趁晚上腌好，时间久更入味，明天中午可以煎鸡扒吃。
一盒糖醋小酥肉被女儿吃得干干净净，这下肉吃饱，没话说了。
晚上要是再没一点好吃的荤菜，估计他们两个同姓的，非离家出走不可。
所以嘛，我这肥很难减啊，即使我不吃，还得给他们两个做饭，每次做饭吧，又忍不住尝两口，减肥太难了！
今天在看李笑来老师《专注的真相》，第8章讲到诱惑来自于哪里。
跟我现在情况就一模一样呀，诱惑太大，不是来自于外界的某人某物，而是源自于我们自身。
我们的价值观决定了是否存在，就像我现在抵抗不了美食的诱惑，是因为我的前额叶皮层里的认知，没有把健康，减肥这些看的太重要。
所以我的控制回路没有起到作用，欲望回路在决定行为。
就像玩手机短视频，其实不管这个诱惑到底有多大，能不能控制得住，其实都是源自于我们自身。
如果我们认为学习很重要，成长很重要，那我们都会及时把这个控制回路管控好。
孩子对手机短视频或者游戏上瘾，其实也是一样，他们本身前额叶皮层没有发育好，那控制回路就不够完整，没有形成回路。
但是短的欲望回路又起了效果，所以他会看了一个视频又一个视频，玩了一个游戏又一个游戏，容易上瘾。
我们大人发育好的前额叶皮层都不一定能抵抗住现如今的诱惑，又何谈孩子没有发育好的大脑。
所以我们当父母的必须该出手时就出手，人为的去干预，起到控制回路的作用，我觉得是这样，尽可能把诱惑屏蔽掉，给孩子一个舒服干净的环境。
准备洗澡去，再看点书就睡了，明天我要早起，看看能不能6点起来看书。加油！
今天就写到这啦～
感谢阅读，明天见！
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  1. CONNECT:[ UseTime:0.001175s ] mysql:host=127.0.0.1;port=3306;dbname=d460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.001846s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.034647s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000728s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.001712s ]
  6. SELECT * FROM `set` [ RunTime:0.001581s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.001867s ]
  8. SELECT * FROM `article` WHERE `id` = 483585 LIMIT 1 [ RunTime:0.001653s ]
  9. UPDATE `article` SET `lasttime` = 1775264404 WHERE `id` = 483585 [ RunTime:0.012553s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000732s ]
  11. SELECT * FROM `article` WHERE `id` < 483585 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.005435s ]
  12. SELECT * FROM `article` WHERE `id` > 483585 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.026265s ]
  13. SELECT * FROM `article` WHERE `id` < 483585 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.009468s ]
  14. SELECT * FROM `article` WHERE `id` < 483585 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.081239s ]
  15. SELECT * FROM `article` WHERE `id` < 483585 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.038913s ]
0.370652s