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【一周食谱】南宁市第四幼儿园教育集团第二周食谱

  • 2026-03-18 20:29:25
【一周食谱】南宁市第四幼儿园教育集团第二周食谱
 
 
 
 

第二周食谱

3月9日—3月13日

      3-6岁是幼儿身体生长与智力发育的关键时期，为确保幼儿每日营养摄入充足，我园保健医生依据《中国学龄前儿童平衡膳食宝塔》标准，通过配餐系统科学调整，精心制定了幼儿食谱。食谱坚持每周餐点不重样，遵循荤素搭配原则，确保营养丰富且均衡。我园厨师精心烹饪、用心调味，出品的餐点色香味俱全。科学合理的膳食，既安全又健康，孩子们吃得开心，家长们放心，也保证幼儿身体健康，茁壮成长!

本周推荐：三杯鸭

制作方法

1.预处理：土鸭切小块，冷水下锅加姜片焯水，水开后撇去浮沫捞出沥干。

2.煸炒：锅放少量油，下鸭块煸炒至表皮微黄，加入姜片、蒜瓣炒香。

3.调味：加入适量生抽、冰糖、清水。

4.焖煮：大火烧开后转小火，慢焖35—45分钟至鸭肉软烂，最后大火收汁即可。

营养分析

     1.优质蛋白：鸭肉富含易消化的优质蛋白质，有助于幼儿生长发育和体质增强。

     2.矿物质：含铁、锌等微量元素，可预防缺铁性贫血，并促进幼儿食欲。 

     3.温和能量：鸭肉脂肪含量适中，能提供日常活动所需能量，且性质温和，适合幼儿食用。 

星期一食谱

营养早餐

猪肝瘦肉鸡蛋汤面、云南蓝莓

代餐：猪肝瘦肉汤面

健康课间点

西江水牛鲜牛奶

代餐：黑芝麻糊

丰盛午餐

蜜汁叉烧、五彩虾仁、蒜香菠菜、淮山苹果无花果排骨汤、藜麦米饭

美味午点

蔓越莓小饼干、沃柑

星期二食谱

营养早餐

香芋鲜肉包、水煮土鸡蛋、西江水牛鲜牛奶

代餐：冰泉豆浆

健康课间点

香蕉

丰盛午餐

白萝卜焖牛肉、芦笋口蘑炒肉、清炒桂林菜心、枸杞叶猪肉丸汤、黑芝麻米饭

美味午点

薏米红豆沙、海苔卷

星期三食谱

营养早餐

小米山药南瓜鸡肉粥、蒸糯玉米棒

健康课间点

西江水牛鲜牛奶

代餐：黑芝麻糊

丰盛午餐

韭菜马蹄鲜肉饺子、西芹胡萝卜炒鸡蛋、大白菜豆腐海鲜菇骨头汤

美味午点

时蔬饭团、砂糖橘

星期四食谱

营养早餐

三色花样馒头、鹌鹑蛋、西江水牛鲜牛奶

代餐：冰泉豆浆

健康课间点

哈密瓜

丰盛午餐

三杯鸭、西兰花肉片、蒜香油麦菜、冬瓜肉末猪骨汤、香软米饭

美味午点

红薯芋圆西米露、千禧小番茄

星期五食谱

营养早餐

牛肉滑蛋生菜汤粉、青枣

代餐：瘦肉生菜汤粉

健康课间点

西江水牛鲜牛奶

代餐：黑芝麻糊

丰盛午餐

照烧三文鱼、甜椒杏鲍菇炒肉、蒜香包菜、罗宋汤、紫米米饭

美味午点

香葱肉松面包卷、耙耙柑

食谱制定 | 幼儿园保健室

      编  辑   | 梁   婵

  一审、一校 | 潘冬梅

  二审、二校 | 陈  梅

  三审、三校 | 曾牡丹

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【放射影像】南宁市西乡塘区那龙卫生院、北海市银海区西塘社区卫生服务中心等医院招聘放射影像工作人员公告

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  1. CONNECT:[ UseTime:0.000478s ] mysql:host=127.0.0.1;port=3306;dbname=d460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000774s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000321s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000274s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000516s ]
  6. SELECT * FROM `set` [ RunTime:0.000207s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000560s ]
  8. SELECT * FROM `article` WHERE `id` = 482718 LIMIT 1 [ RunTime:0.000409s ]
  9. UPDATE `article` SET `lasttime` = 1775472513 WHERE `id` = 482718 [ RunTime:0.000771s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000248s ]
  11. SELECT * FROM `article` WHERE `id` < 482718 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000424s ]
  12. SELECT * FROM `article` WHERE `id` > 482718 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000367s ]
  13. SELECT * FROM `article` WHERE `id` < 482718 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.003929s ]
  14. SELECT * FROM `article` WHERE `id` < 482718 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.005129s ]
  15. SELECT * FROM `article` WHERE `id` < 482718 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.019282s ]
0.099472s