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【一周食谱】南宁市第四幼儿园教育集团第二十周食谱

  • 2026-02-13 12:14:36
【一周食谱】南宁市第四幼儿园教育集团第二十周食谱
 
 
 
 

第二十周食谱

1月12日—1月16日

     3-6岁是幼儿身体生长与智力发育的关键时期，为确保幼儿每日营养摄入充足，我园保健医生依据《中国学龄前儿童平衡膳食宝塔》标准，通过配餐系统科学调整，精心制定了幼儿食谱。食谱坚持每周餐点不重样，遵循荤素搭配原则，确保营养丰富且均衡。我园厨师精心烹饪、用心调味，出品的餐点色香味俱全。科学合理的膳食，既安全又健康，孩子们吃得开心，家长们放心，也保证幼儿身体健康，茁壮成长!

本周推荐：娃娃菜鲫鱼豆腐汤

制作方法

     1.用沙骨煮好沙骨汤，捞出沙骨，汤备用。

     2.鲫鱼杀好洗净，热锅冷油，放入姜片爆香，鲫鱼下锅煎至两面微黄。倒入沙骨汤，大火煮沸后转中火煮25分钟，煮至汤色奶白。

    3.用细滤网将鲫鱼汤过滤，只留纯净鱼汤。

     4.过滤后的鱼汤放入小块的嫩豆腐，小火继续煮10分钟；再加入洗净的娃娃菜，煮至菜叶变软。

     5.加适量盐调味，搅拌均匀后关火即可。

营养分析

     娃娃菜鲫鱼豆腐汤中的沙骨和鲫鱼提供优质动物蛋白，搭配的嫩豆腐补充植物蛋白与钙质，能有效促进骨骼钙化。娃娃菜富含维生素C与膳食纤维，维生素C可提升鲫鱼中血红素铁的吸收率，膳食纤维则能温和促进肠道蠕动。营养配比均衡，既满足幼儿生长发育需求，又符合清淡易消化的饮食原则。

星期一食谱

营养早餐

猪肝瘦肉汤粉、青枣

健康课间点

西江水牛鲜牛奶

代餐：黑芝麻糊

丰盛午餐

香菇滑鸡、豆腐蒸蛋、蒜香桂林菜心、 花生粉葛猪骨汤、黑豆米饭

美味午点

花样全麦馒头、苹果甘蔗水

星期二食谱

营养早餐

玉米鲜肉粉丝包、西江水牛鲜牛奶、    鹌鹑蛋

代餐：冰泉豆浆

健康课间点

沙田柚

丰盛午餐

百香果焖排骨、番茄牛肉、豆皮小白菜、鱼丸生菜汤、香软米饭

美味午点

红薯糖水、腰果

星期三食谱

营养早餐

山药牛肉粥

代餐：山药瘦肉粥

健康课间点

西江水牛鲜牛奶

代餐：芝麻糊

丰盛午餐

五彩海鲜焖饭、饭豆芥菜汤

代餐：五彩焖饭

美味午点

海绵蛋糕、砂糖橘

代餐：烙饼

星期四食谱

营养早餐

叉烧包、西江水牛鲜牛奶、果丹皮

代餐：冰泉豆浆

健康课间点

哈密瓜

丰盛午餐

白萝卜焖羊肉、莴笋炒肉、清炒菠菜、丝瓜菌菇蛋汤、海苔碎米饭

美味午点

八宝粥  

星期五食谱

营养早餐

番茄瘦肉鸡蛋汤面

代餐：番茄瘦肉面

健康课间点

西江水牛鲜牛奶

代餐：芝麻糊

丰盛午餐

三杯鸭、牛肉丝双色菜花、蒜蓉焖南瓜、娃娃菜鲫鱼豆腐汤、燕麦米饭

美味午点

碎肉糯米饭、香梨

食谱制定 | 幼儿园保健室

      编  辑   | 邹  娟

  一审、一校 | 黄美佳

  二审、二校 | 潘冬梅

  三审、三校 | 曾牡丹

本文来自网友投稿或网络内容，如有侵犯您的权益请联系我们删除，联系邮箱：wyl860211@qq.com 。

2026年南宁地铁继续实施周五、周六常态化延长运营1小时

1月12日 南宁兼职/日结/周结/寒假工/长期工,南宁工作招聘信息

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  1. CONNECT:[ UseTime:0.000558s ] mysql:host=127.0.0.1;port=3306;dbname=d460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000911s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000307s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000305s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000434s ]
  6. SELECT * FROM `set` [ RunTime:0.000217s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000643s ]
  8. SELECT * FROM `article` WHERE `id` = 461253 LIMIT 1 [ RunTime:0.000597s ]
  9. UPDATE `article` SET `lasttime` = 1772180237 WHERE `id` = 461253 [ RunTime:0.000711s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000197s ]
  11. SELECT * FROM `article` WHERE `id` < 461253 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000409s ]
  12. SELECT * FROM `article` WHERE `id` > 461253 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.002806s ]
  13. SELECT * FROM `article` WHERE `id` < 461253 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.000860s ]
  14. SELECT * FROM `article` WHERE `id` < 461253 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.000737s ]
  15. SELECT * FROM `article` WHERE `id` < 461253 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.002967s ]
0.082854s