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南宁市兴宁区中南小学第二十周食谱

  • 2026-02-13 12:36:21
南宁市兴宁区中南小学第二十周食谱

中南小学
快乐一周X

健康食谱

一周

健康食谱!

关注儿童每一天的饮食健康

1月12号

Mon

欢乐周一 · 食谱

早餐

三鲜粉+五香花生+ 水煮鸡蛋

午餐

鲜肉炖土豆块+ 红烧带鱼段+ 清炒大白菜 +紫菜蛋花汤

1月13号

Tues

活力周二 · 食谱

早餐

山药瘦肉粥粥+茶叶蛋

午餐

孜然肉片+ 葱姜花甲螺+白灼生菜 +冬瓜肉末汤

1月14号

Wed

健康周三 · 食谱

早餐

桂林米粉+蒸红薯

午餐

鲜肉焖香豆腐 + 西红柿炒鸡蛋+ 香辣大白菜 +车螺芥菜汤

1月15号

Thur

健康周四 · 食谱

早餐

粉饺+蒸木薯+水煮鹌鹑蛋

午餐

青瓜肉片 + 扇贝粉丝+ 白灼菜心+排骨莲藕汤

1月16号

Fri

健康周五 · 食谱

早餐

干捞大碗面+水煮鸡蛋

午餐

淮山炒肉+文蛤炖老豆腐+ 油炒娃娃菜+金针菇肉末汤

饮食关乎每个孩子的成长与健康

我校更是十分重视孩子的饮食健康

科学定制了每日食谱

大力确保菜品新鲜、种类齐全

搭配健康营养的膳食

保障孩子健康成长

  END

编辑 | 刘文超

初审 |刘文超

复审 | 覃春兰

终审 |黄开胜

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  1. CONNECT:[ UseTime:0.000992s ] mysql:host=127.0.0.1;port=3306;dbname=d460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.001372s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000619s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.001060s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.001182s ]
  6. SELECT * FROM `set` [ RunTime:0.003818s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.001307s ]
  8. SELECT * FROM `article` WHERE `id` = 461233 LIMIT 1 [ RunTime:0.001570s ]
  9. UPDATE `article` SET `lasttime` = 1772184679 WHERE `id` = 461233 [ RunTime:0.020804s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000701s ]
  11. SELECT * FROM `article` WHERE `id` < 461233 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.001390s ]
  12. SELECT * FROM `article` WHERE `id` > 461233 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.004133s ]
  13. SELECT * FROM `article` WHERE `id` < 461233 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.003130s ]
  14. SELECT * FROM `article` WHERE `id` < 461233 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.001795s ]
  15. SELECT * FROM `article` WHERE `id` < 461233 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.007689s ]
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