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南宁市第十七中学2026年春季学期第十五周食谱

  • 2026-06-18 14:26:58
南宁市第十七中学2026年春季学期第十五周食谱

🌿

🍃

🌱

🍃

🌿

第十五周食谱

南宁市第十七中学2026年春季学期

🍀

周一

MON

6月08日

MONDAY MENU

🌅 早餐

卷粉  碎肉粉  香菇肉粥  豆浆  

油条  白粥  鸡蛋  蒸包  面包

⭐附小：香菇肉粥  面包

☀️ 午餐

香菇滑鸡（鼓勇前进） 

回锅肉（胸有成竹） 

麻婆豆腐（马到成功） 

黑凉粉（黑马夺魁 ） 

生菜（笔头生花）

🌙 晚餐

紫苏鸭腿（大展拳脚） 

马蹄彩椒肉丸（丸转高分）

玉米碎肉（碎玉成金） 

冬瓜肉丝汤（紫气东来）

小白菜（百里挑一）

🌱

周二

TUE

6月09日

TUESDAY MENU

🌅 早餐

叉烧粉  酸辣粉  皮蛋肉粥  春卷  

白粥  鸡蛋  蒸包  面包

⭐附小：叉烧粉  鸡蛋

☀️ 午餐

萝卜炖牛腩（扭转乾坤） 

可乐鸡翅肉丸（翅展鸿图）  

豆角肉末（皆随心愿） 

银耳莲子（连中三元） 

上海青（轻松应考）

🌙 晚餐

南瓜蒸排骨（鼓励前行） 

烧鸭（鹏程万里） 

鱼香肉丝（如鱼得水） 

节瓜肉丝汤（瓜熟功成） 

手撕包菜（出类拔萃）

🍃

周三

WED

6月10日

WEDNESDAY MENU

🌅 早餐

老友粉  桂林米粉  芥菜肉粥  烧麦  

白粥  鸡蛋  蒸包  面包 

⭐附小：芥菜肉粥  蒸包

☀️ 午餐

土豆焖鸭（科举成名） 

洋葱尖椒炒叉烧（洋洋得意）

韭菜炒猪红（久胜红运） 

绿豆海带（海阔天空）

空心菜（猛龙过江）

🌙 晚餐

油焖大虾（独占鳌头） 

卤鸭腿（大展拳脚）

肉沫醋溜土豆丝（斗志昂扬） 

香菇肉丝汤（鸿运当头）

娃娃菜（才华横溢）

🌿

周四

THU

6月11日

THURSDAY MENU

🌅 早餐

螺蛳粉  干捞粉  白菜肉粥  韭菜盒子  

白粥  鸡蛋  蒸包  面包 

⭐附小：汤圆  鸡蛋

☀️ 午餐

卤鸡腿（金鸡独立） 

生焖排骨（吉祥三宝）

碎肉蒸蛋（碎志凝金） 

油麦菜（前程似锦）

清补凉（历历在目）

🌙 晚餐

花生猪脚（脚踏青云 ） 

莴笋炒肉丸（金玉满堂）

油果肉片（出类拔萃） 

酸梅汤（梅开得胜）

卷筒青（节节高升）

🍀

周五

FRI

6月12日

FRIDAY MENU

🌅 早餐

碎肉粉  意大利面  鸡蛋  肉粥  

糯米鸡  白粥  鸡蛋  蒸包  面包 

⭐附小：意大利面  鸡蛋

☀️ 午餐

爆炒猪耳朵（诸事顺遂） 

芋头碎扣（余力全开）

虎皮尖椒（旗开得胜） 

芥菜（皆得所愿）

银耳莲子（连中三元）

🌙 晚餐

虫草花蒸鸡 （乘风破浪） 

辣子鸡（大吉大利）

萝卜碎肉（干运亨通） 

黑凉粉（黑马夺魁）

芥菜（皆得所愿）

🌿

— END —

🌿

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  1. CONNECT:[ UseTime:0.001167s ] mysql:host=127.0.0.1;port=3306;dbname=d460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.001745s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000707s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000641s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.001332s ]
  6. SELECT * FROM `set` [ RunTime:0.000595s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.001486s ]
  8. SELECT * FROM `article` WHERE `id` = 523026 LIMIT 1 [ RunTime:0.003216s ]
  9. UPDATE `article` SET `lasttime` = 1783220994 WHERE `id` = 523026 [ RunTime:0.008859s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000602s ]
  11. SELECT * FROM `article` WHERE `id` < 523026 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.001075s ]
  12. SELECT * FROM `article` WHERE `id` > 523026 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.001082s ]
  13. SELECT * FROM `article` WHERE `id` < 523026 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.002202s ]
  14. SELECT * FROM `article` WHERE `id` < 523026 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.001887s ]
  15. SELECT * FROM `article` WHERE `id` < 523026 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.001532s ]
0.192112s