当前位置：首页>防城港>美好“食”光|南宁市五象新区第二实验幼儿园2026年春季学期第十五周食谱(2026.06.08-2026.06.12)

美好“食”光|南宁市五象新区第二实验幼儿园2026年春季学期第十五周食谱(2026.06.08-2026.06.12)

  • 2026-07-05 16:01:29
美好“食”光|南宁市五象新区第二实验幼儿园2026年春季学期第十五周食谱(2026.06.08-2026.06.12)

美好“食”光

南宁市五象新区第二实验幼儿园

小贴士

初夏养脾胃 用心护视力

六月步入初夏，气温回升湿气加重，孩子易犯困、胃口变差。日常饮食建议以清淡易消化为主，可常做小米粥、冬瓜汤、绿豆汤，搭配新鲜果蔬。尽量少给孩子吃生冷、油腻、辛辣食物，呵护肠胃健康。

夏季光照变强，也是护眼关键期。请控制孩子观看电子产品的时间，每用眼20分钟就闭眼休息、远眺绿植；外出避开强光，日常规律作息早睡早起，守护孩子明亮双眼。

家园一同用心照料，陪伴孩子安然度夏。

星期一食谱

早

餐

菠菜鸡蛋瘦肉粥

清蒸花糯玉米

核桃枣

爱心餐：菠菜瘦肉粥

课

间

点

鲜牛奶

午

餐

紫米饭团

蚝油鸭腿

车螺芥菜汤

营

养

点

红糖马拉糕           

花生豆浆

小米蕉

东方蜜瓜

星期二食谱

早

餐

意大利肉酱面

蒸贝贝南瓜

山楂片

课

间

点

鲜牛奶

午

餐

三色鸡丁

肉丝焖凤尾菇

蒜香上海青

白果老鸭汤

白米饭

营

养

点

海绵蛋糕           

绿豆糖水

白心芭乐

黑美人西瓜

爱心餐：鲜肉粥

星期三食谱

早

餐

通心汤粉

乌鸡蛋

蔓越莓干

课

间

点

鲜牛奶

午

餐

腐竹焖牛腩

松仁玉米粒炒碎肉

上汤红薯叶

莲藕猪尾骨汤

白米饭

营

养

点

丑苹果           

星期四食谱

早

餐

奶香馒头

小米粥

腰果

课

间

点

鲜牛奶

午

餐

菠萝可乐排骨

番茄炒蛋

清炒油麦菜

鲜美鲈鱼汤豆腐

白米饭

营

养

点

玉林生料粉

 无籽青提

白心火龙果       

星期五食谱

早

餐

红烧牛肉伊面

鹌鹑蛋

山楂棒

爱心餐：鲜肉面

课

间

点

鲜牛奶

午

餐

柠檬鸭

丝瓜炒肉丝

清炒空心菜

冬瓜美贝筒骨汤

三色藜麦米饭

营

养

点

红糖凉粉

油桃

羊角蜜        

本周食谱

— END —

一审：刘夏丽   一校：陈小凤

二审：黄福敏   二校：黄清桃

三审：唐   怡   三校：吕雪婷

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  1. CONNECT:[ UseTime:0.000727s ] mysql:host=127.0.0.1;port=3306;dbname=d460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000832s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000402s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000293s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000471s ]
  6. SELECT * FROM `set` [ RunTime:0.000204s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000564s ]
  8. SELECT * FROM `article` WHERE `id` = 522674 LIMIT 1 [ RunTime:0.002238s ]
  9. UPDATE `article` SET `lasttime` = 1783263792 WHERE `id` = 522674 [ RunTime:0.010918s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.001489s ]
  11. SELECT * FROM `article` WHERE `id` < 522674 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000510s ]
  12. SELECT * FROM `article` WHERE `id` > 522674 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000355s ]
  13. SELECT * FROM `article` WHERE `id` < 522674 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.002457s ]
  14. SELECT * FROM `article` WHERE `id` < 522674 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.008179s ]
  15. SELECT * FROM `article` WHERE `id` < 522674 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.005218s ]
0.116173s