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【美“食”每刻】幼儿园第十一周食谱——南宁市西乡塘区小摇篮幼儿园

  • 2026-05-10 22:49:29
【美“食”每刻】幼儿园第十一周食谱——南宁市西乡塘区小摇篮幼儿园

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小摇篮幼儿园 

第十一周（5月11日-15日）营养食谱

幸

福

小

食

光

有一种幸福是美食的幸福

有一种味道是幼儿园的味道

幼儿园的美食，不仅是简单的饭菜

更是爱的传递~

健康食材，科学搭配，精心烹饪

我们一起开启美食之旅吧～

星期一食谱

早

餐

芋头瘦肉粥

芋头6克，猪肉22克，大米35克

午

餐

玉米香米饭，卤鸡腿，清炒胡萝卜丝，鲜肉青菜汤

碎玉米15克，大米30克，鸡腿65克，胡萝卜40克，猪肉16克，青菜8克

午

点

八宝粥

八宝米45克，白糖16克

星期二食谱

早

餐

瘦肉香菇青菜面

瘦肉23克，香菇3克，面条45克

午

餐

燕麦香米饭，番茄肉片烧油果，清炒娃娃菜，筒骨煲花生

燕麦片15克，大米30克，番茄5克，油果8克，猪肉38克，娃娃菜40克，筒骨18克，花生6克

午

点

瘦肉粥

瘦肉23克，大米35克

星期三食谱

早

餐

烧麦，蒸玉米棒，豆浆

烧麦100克，玉米棒45克，豆浆200克

午

餐

红米香米饭，卤蛋，韭菜炒豆芽，肉丸青菜汤

红米15克，大米30克，鸡蛋60克，韭菜3克，绿豆芽40克，肉丸16克，青菜8克

午

点

干捞卷筒粉

油豆腐5克，番茄8克，猪肉23克，卷筒粉40克

星期四食谱

早

餐

猪肝瘦肉粥

猪肝6克，猪肉22克，大米35克

午

餐

香米饭，酱香鸭，蒜蓉生菜，紫菜蛋花汤

大米45克，鸭肉65克，大蒜3克，生菜40克，紫菜3克，鸡蛋15克

午

点

南瓜小米粥

南瓜13克，大米30克，小米15克

星期五食谱

早

餐

三鲜粉

猪肉23克，青菜3克，番茄3克，米粉45克

午

餐

海苔拌饭，冬瓜丝炒肉，凤尾菇鸡肉汤

芝麻海苔3克，大米45克，冬瓜23克，瘦肉35克，凤尾菇5克，鸡肉22克

午

点

食育课包云吞

云吞皮18克，猪肉32克

编辑 |张慧珍

审核 |黄   萍

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  1. CONNECT:[ UseTime:0.000588s ] mysql:host=127.0.0.1;port=3306;dbname=d460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000758s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000367s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000327s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000594s ]
  6. SELECT * FROM `set` [ RunTime:0.000204s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000534s ]
  8. SELECT * FROM `article` WHERE `id` = 510939 LIMIT 1 [ RunTime:0.000432s ]
  9. UPDATE `article` SET `lasttime` = 1778434308 WHERE `id` = 510939 [ RunTime:0.004344s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000412s ]
  11. SELECT * FROM `article` WHERE `id` < 510939 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000541s ]
  12. SELECT * FROM `article` WHERE `id` > 510939 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.001533s ]
  13. SELECT * FROM `article` WHERE `id` < 510939 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.002975s ]
  14. SELECT * FROM `article` WHERE `id` < 510939 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.000704s ]
  15. SELECT * FROM `article` WHERE `id` < 510939 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.000768s ]
0.093590s