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南宁市青秀区长塘镇中心幼儿园第10周食谱

  • 2026-05-09 05:12:36
南宁市青秀区长塘镇中心幼儿园第10周食谱

第10周食谱

2026年5月6日-5月9日

青秀区长塘镇中心幼儿园食谱

营养

健康

     食品关乎每个宝贝的成长和健康，我园更是十分重视幼儿的饮食健康，为孩子们每日定制营养食谱，确保菜品新鲜、种类齐全，以保障幼儿饮食健康。

星期一、二食谱

早餐

五

间餐

一

中餐

放

午点

假

晚餐

星期三食谱

早餐

芥菜瘦肉粥

水煮鸡蛋

间餐

纯牛奶

忌口代餐：脐橙

中餐

香米饭

宫保鸡丁

肉末焖豆腐

莲藕排骨汤

午点

脐橙

双色红薯糖水

晚餐

建议添加禽肉类，绿叶及根茎类蔬菜等食物。

星期四食谱

早餐

纯牛奶

诚铭玉米鲜肉包

间餐

苹果

中餐

香米饭

咕噜肉

炒生菜

冬瓜玉米胡萝卜汤

午点

蔬菜瘦肉面

晚餐

建议添加豆制品，如豆腐、腐竹等食物。

星期五食谱

早餐

青菜碎肉猪肝粉

间餐

纯牛奶

忌口代餐：雪梨

中餐

香米饭

香菇焖鸡腿

炒大白菜

白萝卜虾皮汤

午点

贝贝南瓜

玉米棒

冰糖雪梨水

晚餐

建议添加海鲜肉类，如鱼肉，虾肉等食物。

补周二的课

早餐

馄饨

间餐

纯牛奶

忌口代餐：火龙果

中餐

香米饭

牛肉西兰花

西红柿炒鸡蛋（胡萝卜炒肉片）

紫菜虾皮肉末汤

忌口代餐：紫菜肉末汤

午点

苹果

青菜瘦肉面

晚餐

建议在白米中加入糙米、黑米、红米等谷物类来烹制米饭。

温馨提示：

1.家长可以结合在园食谱，合理安排晚餐。

2.建议幼儿每天在家饮用250ml的牛奶，以保证钙的摄入量。

3.如果食谱中有幼儿忌食的食物，请家长及时告知班级老师，我们会为孩子提供特殊餐食。

食谱：长塘镇中心幼儿园后勤部门

编辑：姜伟莹

审核：张海丽、李秋萍、李荣欧

联系电话：0771-4270335

本文来自网友投稿或网络内容，如有侵犯您的权益请联系我们删除，联系邮箱：wyl860211@qq.com 。

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  1. CONNECT:[ UseTime:0.000449s ] mysql:host=127.0.0.1;port=3306;dbname=d460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000599s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000438s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000702s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000654s ]
  6. SELECT * FROM `set` [ RunTime:0.004370s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000684s ]
  8. SELECT * FROM `article` WHERE `id` = 508319 LIMIT 1 [ RunTime:0.001340s ]
  9. UPDATE `article` SET `lasttime` = 1778476888 WHERE `id` = 508319 [ RunTime:0.004666s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.001057s ]
  11. SELECT * FROM `article` WHERE `id` < 508319 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.002900s ]
  12. SELECT * FROM `article` WHERE `id` > 508319 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.002541s ]
  13. SELECT * FROM `article` WHERE `id` < 508319 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.033047s ]
  14. SELECT * FROM `article` WHERE `id` < 508319 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.021025s ]
  15. SELECT * FROM `article` WHERE `id` < 508319 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.028280s ]
0.203864s