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明天开始,南宁人的早餐请调整一下吧!

2026-05-09 06:32:42

明天开始,南宁人的早餐请调整一下吧!

南宁的家人们，是不是常有这情况：早餐吃了没多久，肚子就咕咕叫，饿得不行？这可能是早餐蛋白质没吃够闹的！蛋白质摄入不足，全天能量容易超标，肥胖风险蹭蹭往上涨，还可能伤胆囊。长期不吃早餐，糖尿病、脂肪肝风险也会增加。成年女性每天早餐至少得吃16.5克蛋白质，男性19.5克，想减重控糖就增到25克左右。优质早餐得讲究搭配，还得注意“三不要”。大家快瞅瞅自己早餐合不合格，别忘了转发给在意的人，一起健康吃早餐！来源：CCTV生活圈、科普中国

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CONNECT:[ UseTime:0.000739s ] mysql:host=127.0.0.1;port=3306;dbname=d460;charset=utf8mb4
SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000902s ]
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SHOW FULL COLUMNS FROM `set` [ RunTime:0.000578s ]
SELECT * FROM `set` [ RunTime:0.000246s ]
SHOW FULL COLUMNS FROM `article` [ RunTime:0.000652s ]
SELECT * FROM `article` WHERE `id` = 503920 LIMIT 1 [ RunTime:0.000447s ]
UPDATE `article` SET `lasttime` = 1778935057 WHERE `id` = 503920 [ RunTime:0.009360s ]
SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000246s ]
SELECT * FROM `article` WHERE `id` < 503920 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000427s ]
SELECT * FROM `article` WHERE `id` > 503920 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.002616s ]
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SELECT * FROM `article` WHERE `id` < 503920 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.008801s ]
SELECT * FROM `article` WHERE `id` < 503920 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.007817s ]

0.181502s

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