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南宁体育中考倒计时23天!考前关键提醒

2026-06-11 11:02:50

南宁体育中考倒计时23天!考前关键提醒

南宁体育中考倒计时23天！考前关键提醒

距离体育中考只剩23天，这段时间别盲目猛练！
训练以保持手感、规范动作为主，适当慢跑、轻力量维持状态，严禁突然加量，避免运动受伤。

饮食清淡规律，少吃生冷油腻，早睡保证睡眠，养足精神。
考前做好热身，考试放平心态，稳定发挥就是最好的成绩～

#南宁中考体育 #中考体育 #体育中考备考

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CONNECT:[ UseTime:0.001117s ] mysql:host=127.0.0.1;port=3306;dbname=d460;charset=utf8mb4
SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.001680s ]
SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000762s ]
SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000696s ]
SHOW FULL COLUMNS FROM `set` [ RunTime:0.001329s ]
SELECT * FROM `set` [ RunTime:0.000593s ]
SHOW FULL COLUMNS FROM `article` [ RunTime:0.001526s ]
SELECT * FROM `article` WHERE `id` = 499400 LIMIT 1 [ RunTime:0.001051s ]
UPDATE `article` SET `lasttime` = 1781159939 WHERE `id` = 499400 [ RunTime:0.002551s ]
SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000893s ]
SELECT * FROM `article` WHERE `id` < 499400 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.001779s ]
SELECT * FROM `article` WHERE `id` > 499400 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.001371s ]
SELECT * FROM `article` WHERE `id` < 499400 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.003740s ]
SELECT * FROM `article` WHERE `id` < 499400 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.005316s ]
SELECT * FROM `article` WHERE `id` < 499400 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.003758s ]

0.203320s

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