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【美好食光】南宁市良庆区重阳城幼儿园第7周营养食谱

  • 2026-04-16 03:40:44
【美好食光】南宁市良庆区重阳城幼儿园第7周营养食谱

重阳城幼儿园营养食谱

2026年04月13日-2026年04月16日

星期一食谱

早餐：肉汁炸酱面

         紫菜蛋花汤

午餐：广味小鸡腿

         蒜香节瓜片

         大骨瘦肉豆芽汤

         香米饭

午点：水果

晚餐：瑶柱淮山瘦肉粥

         玉米棒

星期二食谱

早餐： 牛奶

          马拉糕

午餐 ：鲜肉焖豆腐

          蒜蓉空心菜

          海带冬瓜沙骨汤

          香米饭

午点：水果

晚餐：红豆西米羹

         艾叶糍粑

星期三食谱

早餐：鲜肉黄豆汤粉

午餐：油爆猪肝

         鲜肉炒胡萝卜

         车螺芥菜汤

         香米饭

午点：水果

晚餐：鲜肉炒青瓜

         骨头瘦肉生菜汤

         香米饭

星期四食谱

早餐：冬瓜瘦肉紫菜粥

         水煮花生

午餐：西红柿炒鸡蛋

         鲜肉西葫芦

         鲫鱼豆腐丝瓜汤

         香米饭

午点：双色凉粉

晚餐：鲜肉混沌面

膳食营养宝塔

健康小贴士

营养均衡  搭配多样 

每餐搭配主食（米饭、面条等）+蛋白质（鱼、

肉、蛋等）+蔬菜水果+奶制品，少油少盐少糖，减少油炸、腌制食品和高糖零食。

 培养健康饮食  增加果蔬摄入 每餐至少1份蔬菜，
每天1-2份水果（如苹果、香蕉）；少给孩子吃薯片、糖果，换成坚果、酸奶或全麦饼干。 
规律进餐  控制零食 固定三餐时间
（早餐7-8点、午餐12-1点、晚餐6-7点），饿了可以加餐，选择水果、牛奶或一小把坚果。
 家长带头  轻松引导 
全家一起健康饮食，孩子更愿意模仿；不强迫孩子吃完，多鼓励尝试新食物，避免吃饭变成压力。
 小技巧让饮食更有趣 
让孩子帮忙洗菜、摆盘，或用创意摆盘（如笑脸饭团、水果拼图）增加兴趣。简单坚持，孩子自然爱上健康饮食！

   食谱：保健室

 编辑：莫宁

 审稿：苏红

本文来自网友投稿或网络内容，如有侵犯您的权益请联系我们删除，联系邮箱：wyl860211@qq.com 。

广西三月三+“五一”假期,来南宁园博园嗨翻天,这样玩才够尽兴!

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  1. CONNECT:[ UseTime:0.000647s ] mysql:host=127.0.0.1;port=3306;dbname=d460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000730s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000323s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000285s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000501s ]
  6. SELECT * FROM `set` [ RunTime:0.000205s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000534s ]
  8. SELECT * FROM `article` WHERE `id` = 497096 LIMIT 1 [ RunTime:0.000411s ]
  9. UPDATE `article` SET `lasttime` = 1776433734 WHERE `id` = 497096 [ RunTime:0.005292s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000253s ]
  11. SELECT * FROM `article` WHERE `id` < 497096 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000468s ]
  12. SELECT * FROM `article` WHERE `id` > 497096 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000360s ]
  13. SELECT * FROM `article` WHERE `id` < 497096 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.003230s ]
  14. SELECT * FROM `article` WHERE `id` < 497096 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.004371s ]
  15. SELECT * FROM `article` WHERE `id` < 497096 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.000937s ]
0.088838s