当前位置：首页>防城港>南宁人注意!这些不起眼的水多喝!

南宁人注意!这些不起眼的水多喝!

  • 2026-04-16 02:50:48
南宁人注意!这些不起眼的水多喝!
南宁的家人们，我奶奶当“小糖人”二十多年啦，血糖一直控制得挺好。她日常有个好伙伴——陈皮。陈皮里的黄酮类、多酚类成分能辅助调节血糖，她常用它泡水。她会把陈皮和苦瓜片热水焖泡饭后喝，也爱配干荷叶煮茶，或用温水泡陈皮和枸杞，偶尔加山楂片、配茯苓慢炖。大家可试试哪种搭配舒服，要选陈化三年以上的陈皮，每次3 - 5克，温水冲泡，别太浓，且不能代替药物哦！

来源：大庆晚报

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  1. CONNECT:[ UseTime:0.000368s ] mysql:host=127.0.0.1;port=3306;dbname=d460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000604s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000264s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000223s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000444s ]
  6. SELECT * FROM `set` [ RunTime:0.000198s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000475s ]
  8. SELECT * FROM `article` WHERE `id` = 495115 LIMIT 1 [ RunTime:0.000341s ]
  9. UPDATE `article` SET `lasttime` = 1776934724 WHERE `id` = 495115 [ RunTime:0.001177s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000259s ]
  11. SELECT * FROM `article` WHERE `id` < 495115 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000453s ]
  12. SELECT * FROM `article` WHERE `id` > 495115 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000341s ]
  13. SELECT * FROM `article` WHERE `id` < 495115 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.000795s ]
  14. SELECT * FROM `article` WHERE `id` < 495115 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.002139s ]
  15. SELECT * FROM `article` WHERE `id` < 495115 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.001265s ]
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